She who reconciles the ill-matched threads of her life, and weaves them gratefully into a single cloth— it’s she who drives the loudmouths from the hall and clears it for a different celebration where the one guest is you. In the softness of evening it’s you she receives. You are the partner of her loneliness,…
Come with me now, along the beckoning path, silvered in mist toward the glimmering lake, bring every grief you have not said and every tear you have not shed and every sorrow you’ve carried alone. ‘There is a door beneath everything we’ll walk right by if we don’t stop to look with our troubled hearts…
Once when the lawn was golden green And the marbled moonlit trees rose like fresh memorials In the scented air, and the whole countryside pulsed With the chirr and murmer of insects, I lay in the grass Feeling the great distances open above me, and wondered What I would become and where I would find…
Mindfulness is my raft through difficult times. It supports me through turbulent waters and calm, it knows where to go and follows the ebb and flow of the tides. All I need to do is sit and feel how it moves with the flow to learn about letting go, giving into the being and going…
So last week, and for a few weeks leading up to Tuesday last week, I had that feeling that there was an elephant on my meditation cushion. What I mean by that is that my mind was blocked, crammed, panicked, stressed and chockablock because of a piece of work I had to do and all…
One of those strange phenomena of being human is that we get ill. This body sometimes gets tired, and it also succumbs to a wide variety of viruses and bugs thrown at it daily. This body also has the possibility of becoming sick with diseases that can take us by surprise. I would regard myself…
Forget about ‘transcending’ the body. Love it instead! Let go of the idea of ‘letting go’. Instead, let love go deep into the tender places, the parts that ache. Breathe into your sadness. Let your fear move deep within. Bow to your uncertainty. There is an untouchable place in you that fearlessly allows itself to…
When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink. Chögyam Trungpa This morning, with my bare feet planted onto the kitchen floor, flat and smooth, my small brown earthenware coffee cup warms my hands as I look into the windswept garden. It’s really…
Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…