Skip to content

Members Login

Apps

Find a Teacher

Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
  • Mindfulness Courses
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
        • Mindfulness Enquiry Skills – Online
        • Developing Enquiry Skills for Teaching Compassion- Online
    • Mindfulness for Life
      • Weekend Retreats
        • Mindfulness Yoga & Qigong Retreat Weekend
        • Introduction to Mindfulness Retreat Weekend
        • Introduction to Compassion Retreat Weekend
        • Mindful Creativity Weekend
        • Mindfulness In Nature Weekend
        • Tonglen Weekend
      • Mindfulness for Life Retreat
      • Mindfulness Based Healthy Living- Online
      • Living Well to Die Well Mindfulness Course
      • Engaged Mindfulness – Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday-Online
    • Mindful Movement Course
      • 2022 Stillness Through Movement Level 1 -Online
      • Stillness Through Movement Level 2 – Compassion – Online
      • Stillness Through Movement Level 3 – Insight – Online
    • Online Courses
    • Online Mindfulness Courses by Email
      • Free Online Introduction to Mindfulness
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Mindfulness Yoga & Qigong Retreat Weekend
      • Introduction to Mindfulness Retreat Weekend
      • Introduction to Compassion Retreat Weekend
      • Mindful Creativity Weekend
      • Mindfulness In Nature Weekend
      • Tonglen Weekend
    • From Mindfulness to Buddhism Retreat – Online
    • Mindfulness for Life Retreat
  • Words & Blogs
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindful Futures
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • What is Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
  • Mindfulness Courses
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
        • Mindfulness Enquiry Skills – Online
        • Developing Enquiry Skills for Teaching Compassion- Online
    • Mindfulness for Life
      • Weekend Retreats
        • Mindfulness Yoga & Qigong Retreat Weekend
        • Introduction to Mindfulness Retreat Weekend
        • Introduction to Compassion Retreat Weekend
        • Mindful Creativity Weekend
        • Mindfulness In Nature Weekend
        • Tonglen Weekend
      • Mindfulness for Life Retreat
      • Mindfulness Based Healthy Living- Online
      • Living Well to Die Well Mindfulness Course
      • Engaged Mindfulness – Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday-Online
    • Mindful Movement Course
      • 2022 Stillness Through Movement Level 1 -Online
      • Stillness Through Movement Level 2 – Compassion – Online
      • Stillness Through Movement Level 3 – Insight – Online
    • Online Courses
    • Online Mindfulness Courses by Email
      • Free Online Introduction to Mindfulness
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Mindfulness Yoga & Qigong Retreat Weekend
      • Introduction to Mindfulness Retreat Weekend
      • Introduction to Compassion Retreat Weekend
      • Mindful Creativity Weekend
      • Mindfulness In Nature Weekend
      • Tonglen Weekend
    • From Mindfulness to Buddhism Retreat – Online
    • Mindfulness for Life Retreat
  • Words & Blogs
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindful Futures
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • What is Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events

Let love go – Jeff Foster

You are here:
  1. Home
  2. Words of Wonder
  3. Let love go – Jeff…
Nov102021
Words of WonderLet love go - Jeff Foster

Forget about ‘transcending’ the body.
Love it instead!
Let go of the idea of ‘letting go’.
Instead, let love go deep into the tender places, the parts that ache.
Breathe into your sadness. Let your fear move deep within.
Bow to your uncertainty.
There is an untouchable place in you that fearlessly allows itself to be touched.
Here, even your unworthiness has worth!
And that old feeling that you are unloveable? It is loveable here!
There is so much room in you, friend.
So much room.
There is nothing wrong with you,
including the idea
that there is something wrong with you.
So stop trying to love yourself;
simply be the Self that loves.

by Jeff Foster

 

One of the things I love about the poems by teacher and author Jeff Foster (this one amongst many gems in his book You Were Never Broken), is the radical acceptance that embraces all the unacceptable things within it. The feeling of my unloveableness being lovable, and there being nothing wrong with having the feeling that there’s something wrong with me.

It allows this stepping back into the wider space around the feelings, shifting to a different layer or perspective, and there’s much more of a  generous welcome there to whatever guest is currently visiting the guesthouse of my being. The final sentence really sums it up for me: stop trying to love yourself; simply be the Self that loves… here goes!

kristine

PS if you’d like to explore this practice of radical acceptance and self compassion, you will find elements of it in most of our trainings. Explicit self compassion is part of our Level 1 before becoming completely central in Level 2, and continues to weave into Levels 3 and 4. It’s a core ingredient in our approach to mindfulness, and in my experience, it makes all the difference!

Photo by Rachel Shillcock on Unsplash

Mindfulness Courses

Train To Teach Mindfulness

Latest Mindfulness Courses
June 2022
Compassion course and taster
Jun 06 2022 - Aug 01 2022

Level 2 – Compassion Online

Online
July 2022
INTRODUCTION-TO-MINDFULNESS-RETREAT-WEEKEND
Jul 22 - 24 2022

Introduction to Mindfulness at Samye Ling

Samye Ling
September 2022
level-3-insight
Sep 05 2022 - Feb 06 2023

Insight Level 3

Online
Start your Journey into MINDFULNESS journEy
Sep 07 2022 - Oct 19 2022

MINDFULNESS LEVEL 1- BEING PRESENT ONLINE TAUGHT ON A WEDNESDAY EVENING

Online
responding with compassion-Level-2
Sep 10 2022 - Feb 04 2023

LEVEL 2 – COMPASSION ONLINE

Online
Mindfulness-in-nature-weekend
Sep 23 - 25 2022

START MINDFULNESS IN NATURE

Samye Ling
October 2022
responding with compassion-Level-2
Oct 17 2022 - Apr 24 2023

LEVEL 2 – COMPASSION ONLINE MONDAY EVENINGS

Online
introduction to mindfulness retreat weekend
Oct 28 2022 - Mar 25 2023

Continue Mindfulness Level 1

Samye Ling
February 2023
Compassion course and taster
Feb 06 2023 - Jul 10 2023

Level 2 – Compassion Online

Online
March 2023
Start your Journey into MINDFULNESS journEy
Mar 04 - 05 2023

MINDFULNESS LEVEL 1- BEING PRESENT

Edinburgh
level-3-insight
Mar 17 2023 - Jul 16 2023

Insight Level 3

Samye Ling
May 2023
introduction to mindfulness retreat weekend
May 03 - 24 2023

MINDFULNESS LEVEL 1- BEING PRESENT ONLINE TAUGHT ON A WEDNESDAY EVENING

Online
No event found!
Load More

Let love go – Jeff Foster

You are here:
  1. Home
  2. Media
  3. Let love go – Jeff…

Let love go - Jeff Foster

Let love go – Jeff Foster

  • FAQ’s
  • Privacy Policy
  • Equality, Diversity and Inclusion Policy
  • Terms and conditions

58 Thirlestane Road
Edinburgh
Midlothian
EH9 1AR

  • © 2008 - 2022 Mindfulness Association
Go to Top
Accept Cookies
We use cookies on our site. Please click accept or review the cookie settings Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT