Happy Eastertime! April already! Download our Free “Allow in April” inspirational calendar to keep you motivated throughout the month. April’s calendar is fresh and ready for you with tips for ‘Allowing in April’ ~ pin it up as a reminder to allow, allow, allow! yourself to become present with whatever is going on for you…
My dear auntie Jean in London has been sending me photos of rainbows she encounters on her daily walks; rainbows drawn on the pavements, pinned in windows and hung on gates; a spontaneous phenomenal creative response to the personal, local, national and global crisis we find ourselves in. The images themselves appear as symbols of…
Where do I even begin. Last night I joined in the evening sit – it was the first time I had managed because usually I am cooking dinner then. I’ve decided that we will eat earlier and make sure I connect with this most precious offering from the amazing tutors at the Mindfulness Association.…
On Monday I went for my routine hygienist and check-up appointments at the dentist. Having suffered trauma as a little girl from intense, sometimes unnecessary and sometimes brutal, dental treatment, going to the dental surgery for any type of treatment is not exactly fun. It became worse when a trusted dentist completely wrecked my teeth…
The eyes of the future are looking back at us, and they are praying that we might see beyond our own time. They are kneeling with hands clasped that we might act with restraint, that we might leave room for the life that is destined to come. To protect what is wild is to protect…
I was on retreat last week at Purelands retreat centre near to Samye Ling. The retreat was led very skilfully by Lama Zangmo and the main theme was impermanence. The problem with us humans is that we believe things will stay the same and don’t generally like change. We also believe we can control our…
I am on the beautiful Holy Isle this week delivering the year end retreat for the first years of the University of Aberdeen’s MSc in Studies in Mindfulness. There can be no better place on the planet to practice mindfulness! It is a pilgrimage to get here. A wonderful journey, at each stage meeting up…
On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training. This model postulates three psychological systems: a threat system, which triggers the fight, flight, freeze response when we feel threatened;…
Each time I share the precious gift of mindfulness and compassion to a group of people, usually as part of the Mindfulness Based Living Course, it’s a different experience. I’m aware that sharing also enriches my own practice. On two occasions recently whilst travelling I have found myself inadvertently sharing mindfulness and compassion with compete…