inside-outside

Inside Outside

Last week I was listening to fellow mindfulness practitioners on Fay’s Wonder of the Everyday course. It was interesting to hear that many people found it easier to be mindful in their everyday life when they were outdoors. I wondered if I felt this too. So this week I considered this and noticed immediately that…

Training-to-Teach

Training to Teach

February 5th It’s my turn, to lead. Later today. I notice how this thought permeated my whole day, from the moment I woke up. I notice how this thought had a sticky persistence, and its delivery somehow becoming more urgent. I really saw how “what I resist persists”. I didn’t want to be thinking about…