ACCEPTANCE TASTER

FREE Taster Session at 7pm

Mindful Acceptance: Doorway to Compassion Join Fay Adams for a free taster with Q&A on Wednesday 20th January from 7-8pm CLICK HERE TO JOIN TASTER AT 7PM ON 20TH: Fay invites you to a taster session for her new course on Mindful Acceptance which is a 5 session course run fortnightly on Wednesday evenings begining…

approaching fear

Approaching Fear

I led the free daily sit  on Friday evening and we did a practice using a mantra of ‘Body like a mountain, breath like the wind, heart of compassion like sunshine and mind like the sky’. At the end of the practice an interesting discussion ensued about anger and fear. A first participant shared their…

stress-in-the-mess

Stress in the Mess

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.” Pema Chödrön Well last week stress got the better of me. I forgot I was a mindfulness teacher let alone a mindfulness practitioner…

staying present

Staying Present

I have taken to doing a shortened version of the three stage breathing space regularly within my day as a way of becoming more mindful. I have discovered that I often have a frisson of anxiety, which manifests in the heart, even when I am feeling quite happy. This is what I do: Firstly, I…