Attitude? What Attitude?

Attitude? What Attitude?

Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…

Whats holding you back

What’s holding you back?

TRAINING TO TEACH MINDFULNESS – THE MBLC RETREAT I don’t really want to be a teacher, I said, as I applied for the course. Fear was pulling me back, but something stronger was pulling me – compassion to share all this with others. Facing fears in the MBLC Teaching retreat, accepting, meeting and looking deeply…

having-a-meltdown

Having a Meltdown

“This being human is a guest house. Every morning a new arrival. Welcome and entertain them all!” Rumi   Have you ever experienced one of those overwhelming events in life that can only be described as ‘having a meltdown’?  One of those moments when the computer in your brain turns into Hal from the film…

trust emergence

Trust Emergence

Today I find myself in a house in Bempton (East Yorkshire coast) with my wonderful MAHQ colleagues. We have all taken our lateral flow tests and are together in person for the first time since February last year. It is strange, but amazing to see everyone manifest in 3D rather than on a screen in…