common-sense

Common Sense

I hope that you are all faring well as we settle into our fifth week of lockdown. I am curious about how adaptable we humans are and how many of us have now settled into a new more limited routine of life, with its pleasures and hardships. I have had many unexpected lessons in impermanence…

be-kind-to-yourself

Be Kind to Yourself

Today is my grandson’s birthday. He is 6.  This is the first birthday I haven’t been with him.  Usually I stay at their house overnight and surprise him in the morning when he wakes up.  I’m usually helping out at his party. A photo on Facebook reminds me of the joy we felt at his…

Reconciling Differences

Reconciling Differences

I am struck by contrast in my life at the moment.   On a day to day basis, I experience a peaceful, retreat like existence. I practice and teach sessions of meditation; mindfulness, compassion and insight. I walk the dogs by the river in this beautiful isolated valley. I work at my computer contributing to…

where-the-children-played

Where the Children Played

This is where the children played.  Just two weeks ago I was here with my grandson at a weekly forest school session where a group of children aged 3-6 explored these woods with curiosity and joy.  Dens became havens for pretend play.  Tree trunks were climbed and became castles, rockets, towers and the crow’s nest…

level 1 Mindfulness

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…