Reconciling Differences

Reconciling Differences

I am struck by contrast in my life at the moment.   On a day to day basis, I experience a peaceful, retreat like existence. I practice and teach sessions of meditation; mindfulness, compassion and insight. I walk the dogs by the river in this beautiful isolated valley. I work at my computer contributing to…

where-the-children-played

Where the Children Played

This is where the children played.  Just two weeks ago I was here with my grandson at a weekly forest school session where a group of children aged 3-6 explored these woods with curiosity and joy.  Dens became havens for pretend play.  Tree trunks were climbed and became castles, rockets, towers and the crow’s nest…

level 1 Mindfulness

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

being-on-my-own

Being on my own

I woke up on Friday morning feeling a sharp pain in my heart. My initial thought was – oh no my lungs are hurting, this can’t be good – then my next thought was that this was an emotional pain. It took a while for me to recognise what it might be. Then the thought…