Mindfulness in Nature
Mindfulness in nature
from Mindfulness to Insight
From Mindfulness to Insight I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original…
From Mindfulness to Insight
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.
Mindfulness..with the curiosity of a child…
I have noticed that spending time with a 4-year-old teaches me to be mindful, present and curious. My grandson makes me realise the preciousness and gift of the present moment. He has also taught me to be more curious. Each time I see him, he has changed and grown. He does things slightly differently and…
Mindfulness of Stress and Trying too Hard
I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react. Since beginning the new role of Communications…
A Morning Offering – John O’Donohue
I bless the night that nourished my heart To set the ghosts of longing free Into the flow and figure of dream That went to harvest from the dark Bread for the hunger no one sees. All that is eternal in me Welcomes the wonder of this day, The field of brightness it creates Offering…