Living Well • Free May Mindfulness Calendar
It’s important to live well, to make make the most of each moment of our lives;…
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We are a welcoming and compassionate organisation offering information about mindfulness and a wide range of courses that support people in their training and practice in mindfulness, compassion and insight.
We believe that Mindfulness is a way of life and not a brief intervention for relieving symptoms. Our unique compassion-based mindfulness courses are for life. Our Mindfulness courses cater for beginners, experienced practitioners, those that want to train to teach Mindfulness and experienced teachers.
We have a members community, a mindfulness for life programme with some great retreats and a continuing professional development program for all the teachers out there.
Scroll through our latest courses or use the links below to find the course for you. Our team have decades of experience. The Mindfulness Association is a member of the British Association of Mindfulness Based Approaches (BAMBA), all our tutors adhere to BAMBA’s good practice guidelines and are listed on the BAMBA listing of mindfulness teachers and our teacher training meets the requirements of the BAMBA good practice guidelines.
Mindfulness is proven to be beneficial for mental health and wellbeing in the right circumstances, but please note these mindfulness meditation practice sessions are not a treatment for mental health problems or addiction
PLEASE READ THIS IMPORTANT SAFETY INFORMATION ABOUT THE DAILY MEDITATION
To join these sessions you will need to have a Zoom account. If you don’t already have a Zoom account you can sign up for a free one here (link to https://zoom.us/pricing)
It’s important to live well, to make make the most of each moment of our lives;…
Join Us! Monday 2 May to meet the Retreat Leaders for a free and relaxed online…
Over years of practicing mindfulness meditation, I’ve seen how apparently stuck emotions can shape-shift, I’ve experienced…
Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th…
Download our FREE April Mindfulness calendar, it’s all about smiles this month, and smiling with the…
Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself…
We are in the process of developing a new course called ‘Living Well to Die Well’…
Among deep mountains the heart’s moon shines pure and I see within that mirror the whole…
We are in the process of developing a new course called ‘Living Well to Die Well’ …
Dhammadinna – She Who Has Given Herself to the Dhamma For so long I thought only…
Here at the Mindfulness Association we offer a long term systematic training in meditation that moves…
“In the beginner’s mind there are many possibilities, but in the expert’s there are few” ― Shunryu…
It has been our extraordinary privilege to work as part of a wonderful team in the development of the Mindfulness Association since the organisation was founded in May 2010. We were all fortunate to have Rob Nairn as a teacher and friend and then work with him to set up the Mindfulness Association. All our lives have changed, beyond recognition, for the better, due to the practice of mindfulness, compassion and insight meditation and it is our delight to share this practice with those that we teach. We hope that the resources on this website, our membership, online and face to face offerings benefit you in a similar way.
The MA tutor team lead the daily sits on a voluntary basis. If you find the sits beneficial and if you are able to, the tutor team would be delighted if you could make a donation to the Everyone Project. In this way we can all continue to support each other through the benefit of mindfulness. Just £5 will pay for one session of the Mindfulness Based Living Course to be delivered to one person.
Part of this work has been made possible by an award from People’s Postcode Trust, a grant-giving charity funded entirely by players of People’s Postcode Lottery.
See www.everyoneproject.org for more information about our work. Thank you!
You can donate using the button below. In order for the Everyone Project to benefit from Gift Aid, please login to your PayPal account to opt in to the Gift Aid scheme
In the last year we have donated over £36,000 to the Everyone Project, which will enable many people to benefit from Mindfulness, who wouldn’t normally have the opportunity. If you would like to contribute to the donations please go the The Everyone Project website and click on the donate button.
Every year we offer 2 free weekend retreats for our members.
It costs just £10 for a 6 month trial to the membership – which means you can then join the retreat for free. Go to our members page for more information or join now.
Come practice with us and make the world a better place!