Mindfulness Level 1 – Spring Intake
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Monday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue to complete the course over a further three parts.
Tutor: Alan Hughes
Dates on a Monday evening:
Part 1- 4th May, 11th May, 18th May, 25th May and 1st June 2026
Part 2- 15th June, 22nd June, 29th June, 6th July and 13th July 2026
Part 3- 27th July, 3rd August, 10th August, 17th August and 25th August 2026
Part 4- 7th September, 14th September, 21st September, 28th September and 5th October 2026
Times: 19.00pm-21.00pm
Booking: To book the first part of this Monday evening course please click the booking link. You will be contacted after attending the first part to book the following three parts, these can be paid for in six monthly instalments of £92.50.
Location: Online via Zoom
If you are making up for missed weekends, please email info@mindfulnessassociation.net to sign up.
Find out more about this course here.
Research
We are delighted to announce that a large scale, long term research study is about to start in relation to our Four Level Pathway. This research is led by Dr Oleg Medvedev (link: https://profiles.waikato.ac.nz/oleg.medvedev) and Katya Gus of Waikato University in New Zealand. Oleg is also the Editor of the Mindfulness Journal in which Choden’s recent articles have been published.
As a participant in this course you will be invited, with no obligation to do so, to take part in this research. Find out more here.
We are very excited to be developing a strong evidence base and hope that you will be willing to support us in this.
