How participants feel they have benefited from this course

Mindfulness, Qigong & Yoga Retreat Weekend

Whatever age we are,  many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility. Research evidence suggests that practicing mindfulness with yoga and qigong can help all these issues and increase our confidence, happiness and overall quality of life.  As we get older we need to put a little more effort into taking care of ourselves, but this needn’t be difficult. In fact with yoga and qigong it can be quite fun.

During this weekend you will learn some short, easy to do, gentle Chi Yoga and QiGong movements integrated with Mindfulness practice. You will be practicing along as part of a group of like minded people in a friendly and supportive atmosphere.

So if you feel stuck in your old habits why not do something different? Come and join us for a weekend of movement, mindfulness and relaxation. This weekend is open to anyone who wishes to join.

Tutor: Jacky Seery and Amy Copsey

Dates: 12-14 June 2026

Price: £185.00 including manual

Times: 19.00-20.30pm on the Friday evening (after soup at 18.00pm) in-between 8.00am and 20.00pm on the Saturday and in-between 8.00am and 15.00pm on Sunday.

Location: tbc

Booking: contact info@mindfulnessassociation.net

Meet Jacky and find out more in video below.