Our latest Free Mindfulness calendar uses some of the more wonderful aspects of this human life to give us daily mindful inspiration.
This August our calendar dwells on appreciation, gratitude and joy. Because of the way the human mind processes information, we can easily get caught up in being busy and miss out on those moments – small and large – that bring us joy and appreciation.
Download now and start brining more joy into your day!
Jacky Seery works for the Mindfulness Association as Communications Manager, running and managing their Membership program with James. She is also a MA tutor for Mindfulness, Compassion and Insight, Mindfulness Teacher Training, Living Well to Die Well and Mindful Qigong courses within the UK. Jacky is also qualified to teach Qi Gong, Tai Chi and Yoga. Jacky graduated with MSc in Mindfulness Studies with the University of Aberdeen in 2018, having conducted in depth research in relation to the impact of a mindfulness course on family carers.
