Living in Alignment – Practice Day

Sunday 2nd January 2022 10am – 4pm

With Heather Regan-Addis

Living in alignment is living in accordance with our deeply held life values and is a foundation for a happy and meaningful life. During this day of practice we will be gently exploring the life values which we hold in our hearts. Then we will reflect with kindly curiosity on the past year to see with more clarity which aspects of our lives have been serving these values and which have not. From this position of clarity we will be in a position to reappraise or let go of some aspects of our lives that are not serving our values. This can create the space for us to develop a set of value based intentions (not expectations) to support us to live more in alignment as the new year unfolds ahead of us. This day of practice will provide space for personal mindfulness sitting practice, movement and bodyscan practice, with an emphasis on self-care and self-compassion. There will also be the opportunity for mutual support with other participants by sharing our experience of reflection and practice.