Mindfulness meets Mystical Poetry

6 Week Online Course With Fay Adams

Live weekly sessions on Zoom on Wednesday evenings 7pm – 8.30pm GMT

The online session dates are:

Wednesday 22nd May 2024

Wednesday 29th May 2024

Wednesday 5th June 2024

Wednesday 12th June 2024

Wednesday 26th June 2024

Wednesday 3rd July 2024

To book please click the ‘Book Here’ button.

In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the words of mystics of the past and present can teach us.

Poetry has a special power to reach the heart, and mindfulness can clear a space to enable us to receive and digest the wisdom in a poem. What a marvellous combination! Letting the sometimes ancient words of the world’s mystics into our practice may offer comfort, open the mind/heart, inspire insight or touch us where we need to feel. Mystical poetry can reach within us to ignite a flame that connects us to the universal and the divine.

Though these poems may sometimes use religious terminology or ideas, we will be taking their teachings as wisdom that we can each relate to in our own way. The course will be exploratory, with everyone relating to the poetry from the context of their own practice, whether they would consider it spiritual or secular. As such we will hold an attitude of ‘no right or wrong’ when it comes to interpreting or understanding a poem. We will also experiment with taking the poems as meditation instructions and there will be guidance on how to do this at home between meetings.

Each week we will listen to poems and practise being present for a while, allowing the teachings in a poem to ferment and find their truth within us. After this we will have space either for journaling (or writing our own poem) in silence or for mindful sharing in small groups, followed by inquiry and discussion in the larger group. There will be opportunities for those who want to, to volunteer to read a poem (written or chosen by themselves) to the group at the end of the session.

Expect poetry from Sufi, Hindu, Buddhist and Christian mystics and from others that don’t identify with a particular tradition. We’ll draw from the likes of Hafiz, Rumi, Saigyo, Mary Oliver, Jeff Foster and more.

This course is open to all. We welcome those with mindfulness experience or without, and those who haven’t done a Mindfulness meets Mystical Poetry course before, as well as those who have (for the latter there will be new poems).

 Excerpt from The Most Important Thing – Julia Fehrenbacher

Try a taster from the course

About the course