veganuary

Veganuary

I guess you knew it would come at some time. My obligatory January blog advocating the advantages of adopting a more vegan lifestyle. Well here it is – Veganuary! I’ve not been watching much TV or listening to much radio, but vegan friends who have been tell me they are despairing over the mis-information that…

mindfully-keeping-vigil

Mindfully Keeping Vigil

Similar to Heather, sometimes I write my blog about joyful events or everyday life stuff and reflections on how I use my mindfulness practice. Sometimes I write about difficult things where I have been challenged to the extreme and how my mindfulness and compassion practice has supported me.  Such events are difficult to share but…

the-darkling-thrush

The Darkling Thrush – Thomas Hardy

I leant upon a coppice gate When Frost was spectre-grey, And Winter’s dregs made desolate The weakening eye of day. The tangled bine-stems scored the sky Like strings of broken lyres, And all mankind that haunted nigh Had sought their household fires. The land’s sharp features seemed to be The Century’s corpse outleant, His crypt…

a-mindful-Christmas-Story

A Mindful Christmas Story

A boy of 5 was taken to see Father Christmas.  Father Christmas was in a grotto in a wood, accessed by a short train journey through woodland. Father Christmas asked the boy what he would like for Christmas.  The boy was a little phased by this question.  He paused.  He almost seemed embarrassed – then…

walking-in-the-air-mindfully

Walking in the Air – Mindfully

Having a young grandson enables me to do some cool stuff. I have recently noticed that my relationship with him also allows me to be authentic. Just yesterday whilst disco dancing in my kitchen with this 5-year-old, made me realise that I am totally myself with him.  I am not shy, reserved, embarrassed or inhibited. …

telling-lies

Telling Lies

I have had the great good fortune this week to be teaching at Samye Ling with Choden on the new Access to Insight retreat. During the retreat, it was a great chance for me to practice along with the participants. We practiced acceptance, self-compassion, the four immeasurable qualities of loving kindness, compassion, joy and equanimity…

Online Retreat Days

NEW Online Retreat Days

We have 2 NEW opportunities to join our Online Mindfulness Retreat Days! Midwinter Practice  In the lull between Christmas and New Year, there is the opportunity to rest and replenish with mindful practice days, to return to our internal heart space that is always ready to welcome us home with open arms. Together, in these…