Connection through Compassion- Oftentimes, our default mode can be to turn away from the messiness of life: the sharp emotions, challenging conversations, the tiredness that interrupts our stride. Yet, when we turn away, ignore or plough on through, we can become disconnected from ourselves, as well as all of those around us. What might it…
Mindfulness meets Mystical Poetry 6 Week Online Course With Fay Adams Live weekly sessions on Zoom on Thursday evenings 7pm – 8.30pm GMT The online session dates are: Thursday 12th September 2024 Thursday 19th September 2024 Thursday 26th September 2024 Thursday 3rd October 2024 Thursday 10th October 2024 Thursday 17th October 2024 To book…
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Thursday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue…
We all know what to do to live a healthy lifestyle. Eat more fruit and vegetables and whole foods. Move or exercise more. Sleep and rest well. The problem lies in implementing these healthy lifestyle intentions in our busy and often stressful lives and making them stick. have you recently set a new intention to…
During this day, we will take time to purposefully stop our day-to-day activities, and take an opportunity to cultivate stillness, with no agenda other than the intention to be fully present in each moment.
The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…
Some Legal, Ethical and Moral Principles that Underpin the Impact of EDI and Mindfulness As I embark on the second year of studies into Equity, Diversity and Inclusion (EDI) and Mindfulness, I have come across a number of people who have quite rightly questioned the relevance of EDI in mindfulness communities and in fact its…
Mindful Moments – the day is full of moments, which can be mindful moments, if we could just softly, gently notice… in the spaces between this and that, this breath and this breath…Our September calendar will help you. It’s not easy to maintain our mindfulness and so we have a supportive prompt for you each…
This month we have collated 31 quotes from our coursebook From Mindfulness to Insight written by our founders Rob Nairn, Heather Regan Addis and Choden. We hope you will find inspiration and motivation from the calendar, and have an eas-ful as well as a Mindful August. Download the calendar here: AUGUST 2023 If you require…