mindful-procrastination

Mindful Procrastination

“While we waste our time hesitating and postponing, life is slipping away.” Seneca (Roman Philosopher) This is one of those occasions when I spend a few hours thinking about what to write in my blog. In fact, I have been procrastinating. Every time I have sat down in front of my computer, I think of…

mind-the-gap

Mind the Gap

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”. Epictetus (Enchiridion) Over the years, through my mindfulness training and practice, I become more aware of the gap.  This gap is the space…

HOKUSAI SAYS BY ROGER KEYES

Hokusai Says by Roger Keyes

HOKUSAI SAYS By Roger Keyes Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself…

FREE TASTER SESSION IN ENGAGED MINDFULNESS

Free Taster Session in Engaged Mindfulness 7-8pm

Saturday 10th April at 7pm (7-8pm)  Join Fay Adams and Kristine Mackenzie-Janson to find out a little more about their Engaged Mindfulness Weekend. How can we use our MIndfulness practice to turn out towards the world,  and face the things that may trouble us ‘out there’? You will have an opportunity to ask any questions…

taster compassion

Compassion – A Free Taster Session

THURSDAY 1st April @7pm With CHODEN Find out more about this Level 2 Course as we bring compassion practices into our MIndfulness. Level 2: We learn to respond to ourselves and others with Compassion ARE YOU READY TO TAKE YOUR MINDFULNESS TO THE NEXT LEVEL? COURSE DETAILS: Tutors: Choden and Jacky Seery Dates: 1-2 May 2021 and…