on-the-road

On the Road

  “I felt free and therefore I was free.” Jack Kerouac Jacky was off on her hols last week, in a camper van and wandering free. I was here left at the helm (anything could happen!), on the computer, feeling a bit miffed, and slightly, ever so slightly jealous. I love the open road. As…

blinded by the light

Blinded by the Light

“A man that studieth revenge, keeps his own wounds green, which otherwise would heal.” –Francis Bacon Just this week, at the beginning of a 2-hour journey in the dark, my headlights decided to develop a gremlin.  I hadn’t driven in the dark for some time, and with the subtle change in seasons occurring I noticed…

stillness-through-movement

Stillness Through Movement

New Course with Mindfulness, Qi Gong & Tai Chi 6 Weekly Evening Sessions 7pm – 8:30pm starting 6th October, 2020 With Jacky Seery   This 6 week course will include gentle, easy to follow mindful movement – finding stillness through movement using Qi Gong and Tai Chi.  You will learn short, easy to follow movements…

my-beginners-mind

My Beginner’s Mind

Last week I had a busy work week, lots of busyness going on at home, a wee holiday up to North Wales with family and then I had my young grandchildren to stay – they are 7 and 5… And so although I have many tales to tell about all that – it wasn’t exactly…

Walking the Mindful Path

Walking the Mindful Path

There’s a route I walk a few times a week. The last part of the walk involves a mile-long uphill path through fields of ripened wheat.  I call it the never-ending field. I’ve called it that because, at the end of the walk it is not only an uphill struggle, especially if it is raining…

Spacious Acceptance

Spacious Acceptance

Online Practice Day Spacious Acceptance 29th August 10am to 4pm Kristine Mackenzie-Janson This practice day is now fully booked, to be added to the waiting list please contact info@mindfulnessassocation.net This practice day led by Kristine Mackenzie-Janson will be a gentle invitation to practice growing our allowing and accepting of self and others. The attitudinal foundations…

Mindful Me

Mindful Me

Who Are You? Ah there you are I can see you Trying to hide amongst the pretence of a calm exterior This living puppet acting out a play of a life strings pulled this way and that making me dizzy with your mischief What stories have you today to torture me with? How many stories…