FREE-APRIL-MINDFULNESS-CALENDAR

Free! April Mindfulness Calendar

Help yourself to our free Mindfulness Calendar for April – this month we are focusing on the Observer and Undercurrent model of the mind. Noticing thoughts and how we can get lost in them! Download the calendar for use on screen or print it out to stick to your fridge..HERE>  APRIL MINDFULNESS CALENDAR 2023 We…

MARCH-MINDFULNESS-CALENDAR-2023

March Mindfulness Calendar

The power of mindful breathing. Each morning in March, we are inviting you to try waking up with a conscious breath. Breathing in, opening to what’s here… breathing out letting go. The body, breathing itself. Soothing, soft and allowing. Each day brings a new way to become mindful of breath, bringing you home to yourself.…

mindfulness-teachers-retreat

Online Retreat for Teachers of Mindfulness

Cultivating Presence Retreat – 10-15th March – with Alan Hughes As mindfulness teachers, our presence is one of the fundamental qualities that we bring to our teaching. This reflects the stability of our mindfulness; the extent to which we are grounded in awareness itself. Mindful awareness increasingly becomes our reference point, rather than the contents…

MYSTICAL-PRACTICE-DAY

Mystical Mindfulness Practice Day

Mystical Mindfulness Practice Day with Fay Adams – Good Friday 2023 Do you sometimes long for more from your mindfulness practice? Do you sense that a more profound experience may be possible? Mindfulness is basic to most wisdom traditions around the globe. In these traditions it is also usually accompanied by teachings and practices that…

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Introducing my PhD on Equity Diversity and Inclusion in Mindfulness: A Decolonial Approach

Introducing my PhD on Equity Diversity and Inclusion in Mindfulness: A Decolonial Approach By Josetta (they/them) Introduction: what am I doing?! Welcome to my first Mindfulness Association (MA) blog in which I introduce myself and my new PhD on Equity, Diversity and Inclusion (EDI) in Mindfulness. It’s a part-time project alongside my equally soul-satisfying work…

winter-blues

January Blues

At this time of year, after the festivities of the year end, dark nights and spring being a while away, we can feel a bit low. One way to address this is to spend some time reflecting on activities that raise our mood and activities that lower our mood. Then get a blank piece of…