being-on-my-own

Being on my own

I woke up on Friday morning feeling a sharp pain in my heart. My initial thought was – oh no my lungs are hurting, this can’t be good – then my next thought was that this was an emotional pain. It took a while for me to recognise what it might be. Then the thought…

free daily online meditation

FREE Daily Online Meditation

Let’s Sit Together Join our FREE Daily Online Meditation 7pm – 8pm Every Day Followed by tea and company In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe you’re feeling worried, ill or isolated as a result of the pandemic…

mindful-surrender

Mindful Surrender

I have spent this last week reflecting on how the current climate with the Coronavirus is making me feel, and ultimately, how I am responding to that. For me it began with some concern for the people who were at risk of dying of the virus.  I know several people who suffer with their health…

its-all-in-the-mind

All in the mind

As I practice mindfulness, compassion and insight meditation more and more I recognise more and more how I create my own reality. If I wake up with the expectation that the day should be one way and it turns out a different way, I can easily create a reality that is unpleasant for me and…

being-compassion

Being Compassion

This last weekend I have been teaching a weekend for mindfulness teachers on the subject of doing less and being more in enquiry, with my good friend Jan Mayor. It is a stand-alone weekend, but it is also in preparation for the Compassion Based Living Course teaching skills retreat in April. As training in compassion often…

surrender-to-the-storm

Surrender to the Storm

I found myself in a cabin in the woods in the middle of storm.  Yes, the one we all felt the effects of last weekend. Storm Ciara. The cabin is somewhere I retreat to on a regular basis.  It is in the middle of woodland surrounded by chalk streams and near a lake.  It has…

nothing-to-do-nowhere-to-go

Nothing to Do – Nowhere to go

I’m having one of those weeks when nothing is coming through in my mind to write about for this blog. Words are usually quite forthcoming but this week – nothing.  I thought about writing about my visit to the zoo with my grandson.  That was quite a mindful experience but I’m saving that for another…