Random Acts of Mindfulness
Random Acts of Mindfulness – Sunset from Lindisfarne, Holy Island. Each time I share the precious gift of mindfulness and compassion to a group of people, usually as part of the Mindfulness Based Living Course,…
Moments on Mountains
Moments on Mountains
Mindful Good Intentions
Some weeks my blog just falls out of my mind, through my finger tips and onto the paper. Other weeks, it is a bit more tricky and this week is one of them.
Living Mindfully with Loss
Big blue skies and so much sunlight – it felt good to be alive and waving to my son as he disappeared into school. I turned to one of the grandparents to share my smile.…
Planes, trains and automobiles: A journey from mindfulness to insight
Planes, trains and automobiles
Exciting Times
It is early Sunday morning and I am awake early in my cozy room at Samye Ling Tibetan centre. It is before the start of our second day of this MSc Studies in Mindfulness weekend.…
If you hanker – James Broughton
If you hanker fora zenith of felicityon the bed of the Divinebegin by dusting offthe wings of wonderon your local pillowLift your ineffableout of the mundaneAim for airbornewith the eye of the heartas your sky…
Mindfulness: An evidence based approach to life
Mindfulness-An-evidence-based-approach-to-life
Reflections on Insight
Within the last month I’ve had the pleasure of teaching on two “Insight” courses with Heather Regan-Addis and Choden, both at Samye Ling. These have been as part of the second year of the Aberdeen…
You reading this, be ready – William Stafford
Starting here, what do you want to remember?How sunlight creeps along a shining floor?What scent of old wood hovers, what softenedsound from outside fills the air? Will you ever bring a better gift for the…
