Stillness Through Movement Level 2
Stillness Through Movement With Mindfulness, Compassion & Qi Gong
Mindful Hygge
The wind is so strong I can’t open the door. When I do manage to force my way out along the very icy passageway that leads to an outbuilding in my garden, I get blown along the path. The wind is that strong. It’s almost impossible to open the door. I am aware that I…
Feeling the Cold
We have had a lot of snow and ice in January and more snow and ice so far in February and for at least the next week. Thankfully my MAHQ friends bought me some snow boots for my birthday at New Year. They have been well used! However, I have caught myself moaning quite a…
Spring Membership Retreat – Cultivating Hope
Spring Membership Retreat – £125 This retreat is now fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net Jacky and Heather will be delivering a five day retreat, incorporating the membership weekend from 19th to 24th March. You can enjoy and take part in the practice sessions or taught sessions on Engaged…
The joy of mindfulness in daily life
“There is no enlightenment outside of daily life” – Thich Nhat Hanh. “Living our life moment by moment allows us to put in our best effort and appreciate how fortunate we are”. Lama Zangmo Since writing my previous blog called ‘Contrasts’ just two weeks ago, I have been doing the weekly challenge, which I…
Free Taster: Foundations of Mindfulness Practice Weekend
Free taster sessions are a wonderful way to find out more about a course and tutor. Taster sessions begin with a half hour practice session followed by a relaxed Q&A so you can find out all you need to know before you commit to a course. This Level 1 Mindfulness:Being Present Foundational course Module One…
Free Taster: Foundations of Mindfulness Practice Weekend
Join Alan Hughes on Wednesday February 17th for a free taster session with Q&A from 7-8pm Find out more about this Foundational Weekend course (5-6 March) which can be taken as a stand alone weekend, or you can continue with the continuation modules to complete your Level 1 Mindfulness training. Tutors: Alan Hughes and Jacky…
Teacher Training – Intention & Motivation
This is a blog about the initial stages of my experience of training to become a teacher of Mindfulness. I am not a teacher of Mindfulness yet, and so anything I write here is of my experience only. I have completed the first training at Level One and have signed up to the Mindfulness Association’s…
Mud Glorious Mindful Mud
Not being one who likes to be stuck indoors all day, I ventured out onto the cliffs by the sea, taking a risk that the black cloud pouring its contents into the sea, would continue its journey away from the land. I was wrong. It seemingly waited patiently, lulling me into a false sense of…