effortless-being

Effortless Being

Online Practice Day Saturday 9th May 2020, 10am – 4pm Led by Fay Adams On this retreat we will practice with the wisdom expressed in this Zen proverb: ‘Sitting quietly, doing nothing, spring comes and the grass grows by itself’. Most of us have habits written deeply into our mind and body which have us…

looking within

Online Practice Day – Mindfulness: Looking Within

Mindfulness: Looking Within 27th December 10am – 4pm Led by Heather Regan-Addis  This practice day is now fully booked. Heather kicks off our series of Christmas practice days with a day for mindfulness practitioners to deepen their mindfulness practice, through the practice of self-enquiry. Self-enquiry is a skill that all mindfulness practitioners can develop in order…

Morning Coffee

Morning Coffee

Morning coffee has gradually become a slow savouring ritual for me. I am aware of my coffee urge as soon as I exit dreamworld  – as soon as daily consciousness kicks in – it’s the only thing that will coax me out of my cosy brushed cotton cosy-bed-nest – it’s coffee time! I didn’t used…

buddhist-practices

Buddhist Practices To Deepen Your Experience Of Mindfulness

Online Retreat Day Sunday 26 April 2020, 10am – 4pm Led by Choden and assisted by Alan- this practice day is now fully booked to be added to the waiting list please contact info@mindfulnessassociation.net During this retreat day Choden will offer some Buddhist practices to deepen and transform our relationship to mindfulness. The focus will…

being-on-my-own

Being on my own

I woke up on Friday morning feeling a sharp pain in my heart. My initial thought was – oh no my lungs are hurting, this can’t be good – then my next thought was that this was an emotional pain. It took a while for me to recognise what it might be. Then the thought…

DAILY-SITS-FLAKE

FREE Daily Online Meditation

Join Daily Practice Let’s Sit Together Join our FREE Daily Online Meditations with Mindfulness Association Tutors 10:30am to 11:00 am Monday to Friday 7pm – 8pm Every Day Followed by tea and company In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you,…

mindful-surrender

Mindful Surrender

I have spent this last week reflecting on how the current climate with the Coronavirus is making me feel, and ultimately, how I am responding to that. For me it began with some concern for the people who were at risk of dying of the virus.  I know several people who suffer with their health…