Living Well to Die Well
Cultivate a practice that enables you to live well every single day without regret.
Mindfulness and Trauma
There is an increasing awareness of trauma as a big issue in the lives of so many people. Trauma can be described as a shock to our system from which we never fully recovered or a deep wound to the psyche that never completely healed. It is understood these days that trauma is no longer…
Mindfulness for Stress Weekend at Samye Ling & Online
This weekend course can be attended in isolation as a retreat OR as an introduction to our Level 1: Being Present Mindfulness course. After this weekend you can continue the Level 1 training if you choose – we have both in-person and online options to choose from. Are you struggling to cope with your stress…
Tonglen in the Hospital
Since the middle of December I have been working as a hospital chaplain, visiting patients who are seriously ill. I have never worked in a hospital before and my main worry was that I would be distressed and not know how to cope with some of the suffering I would encounter. It turns out that…
Mindfulness Based Healthy Living (MBHL)
Learn how to enhance your life and wellbeing with Mindfulness and expert nutritional and fitness advice.
Mindfulness Association 4 Year Pathway
The Mindfulness Association takes you on a 4 year journey from being a complete beginner towards experiencing the highest level of Awareness. The journey starts by coming face to face with the unruly and unsettled nature of our mind that jumps from one experience to another causing us all manner of stress and confusion. We…
Fear of Death
The UK Social Attitudes Survey Report on Dying is based on the premise that discussion about and preparation for dying will lead to a ‘good death’ with reduced distress for those involved – the person dying and their family and friends. This report demonstrates a trend towards growing openness to the topic of dying, but…
Free! April Mindfulness Calendar
Help yourself to our free Mindfulness Calendar for April – this month we are focusing on the Observer and Undercurrent model of the mind. Noticing thoughts and how we can get lost in them! Download the calendar for use on screen or print it out to stick to your fridge..HERE> APRIL CALENDAR 2023 We hope…
Online Retreat for Teachers of Mindfulness
Cultivating Presence Retreat – 10-15th March – with Alan Hughes As mindfulness teachers, our presence is one of the fundamental qualities that we bring to our teaching. This reflects the stability of our mindfulness; the extent to which we are grounded in awareness itself. Mindful awareness increasingly becomes our reference point, rather than the contents…