it's-just-a-mug!

It’s Just a Mug!

“A man’s Self is the sum total of all that he can call his, not only his body and his psychic powers, but his clothes and his house.” William James   During one of the daily sits recently, I invited participants to bring to mind something that makes them smile. As I was guiding I…

walk slowly

Walk Slowly – Danna Faulds

It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up…

gut feeling

Gut Feeling

“Our bodies communicate to us clearly and specifically, if we are willing to listen to them” – Shakti Gawain In our mindfulness courses we have two practices which focus on sensation in the body. One of these is the infamous body scan and the other, mindful movement. As we progress through to the compassion training,…

stillness-through-movement-level-1

Stillness Through Movement Level 1

Mindfulness In Movement Course with Mindfulness, Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 8th March- Tuesday 5th April 2022 With Jacky Seery This 5 week course – Mindfulness In Movement is the first level of our 3 stage Mindful Movement training – Stillness Through Movement.  This first level…

mindful-procrastination

Mindful Procrastination

“While we waste our time hesitating and postponing, life is slipping away.” Seneca (Roman Philosopher) This is one of those occasions when I spend a few hours thinking about what to write in my blog. In fact, I have been procrastinating. Every time I have sat down in front of my computer, I think of…

mind-the-gap

Mind the Gap

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”. Epictetus (Enchiridion) Over the years, through my mindfulness training and practice, I become more aware of the gap.  This gap is the space…