Our Free Membership Practice weekend is coming up soon! on the 10-12th March, Enjoy a weekend with others, with a lovely balance of talks, teachings and guided mindfulness practice, it’s a great opportunity to revisit practices, and share time with our community sangha, meet new friends on the mindfulness journey. When you join our membership,…
Introducing my PhD on Equity Diversity and Inclusion in Mindfulness: A Decolonial Approach By Josetta (they/them) Introduction: what am I doing?! Welcome to my first Mindfulness Association (MA) blog in which I introduce myself and my new PhD on Equity, Diversity and Inclusion (EDI) in Mindfulness. It’s a part-time project alongside my equally soul-satisfying work…
At this time of year, after the festivities of the year end, dark nights and spring being a while away, we can feel a bit low. One way to address this is to spend some time reflecting on activities that raise our mood and activities that lower our mood. Then get a blank piece of…
This is the second part to our Level 1: Being Present Mindfulness Training. You can attend this if you have completed a first weekend of Mindfulness, or the first module of a Level 1 evening course or an alternative weekend, like Mindfulness in Nature. Location: at Samye Ling, Dumfriesshire, Scotland or online via Zoom If you…
Testimonials Here is Heather to tell you about the course 8 Week Mindfulness Based Healthy Living Course Online Do you want to change your lifestyle to a healthier way of living? Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in habits of eating…
Often in January we get a sense of a new year, a new start and set some New Years’ resolutions – drink less alcohol, eat more fruit and veg, get more sleep, be more active, etc. Sometimes these resolutions last, but often not. We lapse, relapse and give up. What is becoming clearer from psychological…
New Year Life Values – What are yours? Download our January calendar for free and you’ll have daily support thtoughout the month guiding you mindfully, gently bringing you back to what’s important for you this month. We wish you a fulfilling year ahead and hope you enjoy the calendar. Please feel free to share it…
For some reason, I vividly remember a conversation I had with a friend when I was about 16 years old, where we discussed contentment. Tevredenheid in Dutch, and considering that word now, I can still taste the flavour of contempt we had for it. “Who would be satisfied with that?!” we wondered out loud. Wouldn’t it…
Poetry can reach within us and remind us of our potential to awaken. Mindfulness can clear a space to enable us to receive and digest the wisdom in a poem and poetry has a special power to reach the heart. What a marvellous combination! Receiving poetry into our meditation practice may offer comfort, open the…