its-all-in-the-mind

All in the mind

As I practice mindfulness, compassion and insight meditation more and more I recognise more and more how I create my own reality. If I wake up with the expectation that the day should be one way and it turns out a different way, I can easily create a reality that is unpleasant for me and…

being-compassion

Being Compassion

This last weekend I have been teaching a weekend for mindfulness teachers on the subject of doing less and being more in enquiry, with my good friend Jan Mayor. It is a stand-alone weekend, but it is also in preparation for the Compassion Based Living Course teaching skills retreat in April. As training in compassion often…

surrender-to-the-storm

Surrender to the Storm

I found myself in a cabin in the woods in the middle of storm.  Yes, the one we all felt the effects of last weekend. Storm Ciara. The cabin is somewhere I retreat to on a regular basis.  It is in the middle of woodland surrounded by chalk streams and near a lake.  It has…

nothing-to-do-nowhere-to-go

Nothing to Do – Nowhere to go

I’m having one of those weeks when nothing is coming through in my mind to write about for this blog. Words are usually quite forthcoming but this week – nothing.  I thought about writing about my visit to the zoo with my grandson.  That was quite a mindful experience but I’m saving that for another…

mindful-reflections-on-change

Mindful Reflections on Change

Having just attended the funeral of my dear friend, being in the process of changing my life quite drastically and talking with Heather about the huge changes in her life, I find myself on a train to London feeling rather reflective. At the weekend I was also stunned by the news of the sudden death…

veganuary

Veganuary

I guess you knew it would come at some time. My obligatory January blog advocating the advantages of adopting a more vegan lifestyle. Well here it is – Veganuary! I’ve not been watching much TV or listening to much radio, but vegan friends who have been tell me they are despairing over the mis-information that…

mindfully-keeping-vigil

Mindfully Keeping Vigil

Similar to Heather, sometimes I write my blog about joyful events or everyday life stuff and reflections on how I use my mindfulness practice. Sometimes I write about difficult things where I have been challenged to the extreme and how my mindfulness and compassion practice has supported me.  Such events are difficult to share but…