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Online Easter Mindfulness Practice Days

Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Our gentle nourishing Practice Days give you a chance to rest, pay attention, and just be. 10am – 4 pm No previous experience required, all levels of experience welcome. HAVE A BROWSE OF THE…

Free February Mindfulness Calendar

Free February Mindfulness Calendar

“The little things? The little moments? – they aren’t little” says John Kabat-Zinn – Our inspiring February calendar will give you ideas to help you cultivate your informal Mindfulness practice throughout your days in February. Download a pdf HERE for your computer or to print out and pin up. We hope you have a wonderful…