This course will provide you with an opportunity to develop the skills and know-how needed in the specific context of mindfulness supervision. It will include inquiry skills, additional skills in facilitation to unfold experience, considerations when working one-to-one, navigating the various roles and functions you will take on as a mindfulness supervisor, setting up a…
This is the continuation course to our Level 1: Being Present Mindfulness Training (Part One). If you have attended a first introductory weekend (Like Mindfulness in Nature) or an online module one then you can join this course to continue your mindfulness journey. Also if you missed any modules on previous courses you are welcome…
We all know what to do to live a healthy lifestyle. Eat more fruit and vegetables and whole foods. Move or exercise more. Sleep and rest well. The problem lies in implementing these healthy lifestyle intentions in our busy and often stressful lives and making them stick. have you recently set a new intention to…
The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…
Some Legal, Ethical and Moral Principles that Underpin the Impact of EDI and Mindfulness As I embark on the second year of studies into Equity, Diversity and Inclusion (EDI) and Mindfulness, I have come across a number of people who have quite rightly questioned the relevance of EDI in mindfulness communities and in fact its…
We’ll spend this day contemplating serenity, acceptance and grace, inspired by the timeless wisdom of the Serenity Prayer
Mindful Moments – the day is full of moments, which can be mindful moments, if we could just softly, gently notice… in the spaces between this and that, this breath and this breath…Our September calendar will help you. It’s not easy to maintain our mindfulness and so we have a supportive prompt for you each…
This month we have collated 31 quotes from our coursebook From Mindfulness to Insight written by our founders Rob Nairn, Heather Regan Addis and Choden. We hope you will find inspiration and motivation from the calendar, and have an eas-ful as well as a Mindful August. Download the calendar here: AUGUST 2023 If you require…
Here at the Mindfulness Association, our courses are based on concepts and practices derived from Buddhism. Our courses are experiential and evidence-based, drawing on psychological evidence and research. They do not require participants to subscribe to any religious or spiritual belief systems. However, some people do find a spiritual aspect in their mindfulness practice, as…