the-wonder-of-the-everyday-blog

The Wonder of the Everyday

Begin 2023 with a New Appreciation of your Life Practising mindfulness in daily life shows us many things about how to find wellbeing – here are my top two: Mindfulness doesn’t have to be time consuming You don’t have to have a perfect life to experience wellbeing Note the difference between these two experiences: I’m…

NOVEMBER-LATEST-NEWS

Mindfulness Calendar for November

Celebrate the wonder of the everyday with our free November calendar. With mindfulness prompts each day to keep you connected with your practice in your daily life. TO DOWNLOAD YOUR FREE NOVEMBER CALENDAR CLICK HERE > NOVEMBER CALENDAR 2022 ________________________________________________________________________________________________________________________ The Wonder of the Everyday is our popular New Year’s Mindfulness Course on a Wednesday…

FREE-AUGUST-CALENDAR-2

Free August Mindfulness Calendar!

This month let’s practice seeing our world and our place within it with fresh eyes. Perhaps our fresh eyes will bring fresh ideas of how to engage with our world. We don’t have to aim for grand heroics, small is beautiful! Our Engaged Mindfulness course is running again beginning in September. This calendar gives you…

OCTOBER ONLINE PRACTICE DAY

October Online Practice Day- Soul Food

October Online Practice Day – Soul Food Saturday 8th October 2022 from 10am – 4pm  with Fay Adams   This practice day will be an opportunity to rest and replenish. We will spend time reflecting on what makes us feel nourished, alive and grateful, while also giving space and kindness to any difficulties we are…