This online course led by Heather Regan- Addis and Choden is for people who have completed the Level 3: Seeing Deeply (Insight) training or who have completed the Insight module of the University of Aberdeen Masters in Mindfulness Studies.

It involves two annual online six-day retreats with ten monthly evening sessions, weekly peer support group meet-ups in groups of five and a daily one hour formal practice commitment. The first retreat will take place from the 5-10 December 2023 and the second retreat will take place from the 3-8 December 2024. The dates for the monthly evening sessions are the 15th January, 12th February, 11th March, 15th April, 13th May, 17th June, 15th July, 19th August, 16th September, 14th October and 18th November 2024.

We cultivate wisdom by embarking on an experiential journey.  Intellectual understanding is not enough. This journey requires that we first train in Mindfulness, Compassion and Insight. They provide the necessary conditions for Wisdom to take birth in our heart and mind.

Wisdom refers to an innate state of being or awareness that is whole and complete but seldom recognised. This awareness is so simple, immediate and close to us that we mostly fail to see it. Yet when we do recognise it and learn to abide in it, this is the true homecoming of our life. We touch that place in us that is undamaged and pure despite the many ups and downs of our life.

This course can be paid for in ten monthly instalments of £107.25.

To book your place please contact info@mindfulnessassociation.net