Simply Being

Wednesday 29th December 2021 From 10.00am-16.00pm

With Jacky Seery

 

This practice day is fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net

 

A day of practice which includes a session of recognising how it is to just simply be.

We become aware of how much we get lost in doing.  How is it to notice how it is to just be.

We will include a reflection on how it feels to be busy doing with practices for a gentle turning towards doing nothing and just being.

Practices will include a  body scan, some gentle movement and practices to help us reflect on how it is to give ourselves permission to rest, including short periods of silent practice.

No experience necessary, just come along and relax.