As we move into April, we can begin to notice the shoots and tendrils of Spring! The weather changes, flowers emerge and a feeling of renewal and begins emerges.
Our monthly mindfulness calendar takes the theme of “New Beginnings, Beginners Mind” and has 30 prompts to help you try new things and approach familiar aspects of life with conscious awareness.
You can download a PDF of this calendar, so you always have the mindfulness prompts to hand!
Jacky Seery works for the Mindfulness Association as Communications Manager, running and managing their Membership program with Lisa. She is also a MA tutor for Mindfulness, Compassion and Insight, Mindfulness Teacher Training, Living Well to Die Well and Mindful Qigong courses within the UK. Jacky is also qualified to teach Qi Gong, Tai Chi and Yoga. Jacky graduated with MSc in Mindfulness Studies with the University of Aberdeen in 2018, having conducted in depth research in relation to the impact of a mindfulness course on family carers.
