In recognition that times might be a little tough at the moment and this is the time to turn towards Mindfulness rather than away, we have come up with a page of Mindfulness Freebies for you to bring some Mindfulness into your life.
The Freebies include a twice daily guided Mindfulness meditation online with one of our experienced tutors every weekday. There is also a large selection of recorded Mindfulness meditations that you can do in your own time and a free four week Mindfulness course. You will also find free downloadable infographics and Mindfulness Calendars as well as a selection of talks from the archive by Rob Nairn.
Take a look and see what’s on offer. We hope you enjoy.