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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
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      • Fundamentals of Inquiry Course for Teachers of Mindfulness
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      • Mindfulness Based Healthy Living- Online
      • Mindfulness meets Mystical Poetry – Online
      • Living Well to Die Well Mindfulness Course
      • Trauma Informed Mindfulness
      • The Wonder of the Everyday- Online
      • The Mindful Body with Qigong, Yoga and Mindfulness
        • The Mindful Body Online Mindful Movement Course
        • The Compassionate Body – Online Compassion Through Movement Course
        • The Insightful Body – Online Mindful Movement Course
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  • Mindfulness Retreats
    • Weekend Retreats
      • Poetry for Mindfulness and Compassion Weekend (Samye Ling)
      • Introduction to Compassion Weekend (London)
      • Mindfulness, Qigong and Yoga Weekend (Samye Ling)
      • Trauma Informed Mindfulness (Samye Ling and Online)
      • Mindfulness Based Healthy Living (Samye Ling)
      • Mindfulness for Stress (Samye Ling and Online)
      • Compassionate Imagery for Resilience (Samye Ling and Online)
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
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  • Mindfulness Courses
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Supervision for Mindfulness Teachers
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
      • Fundamentals of Inquiry Course for Teachers of Mindfulness
      • Train to Supervise
    • Mindfulness for Life
      • Mindfulness Based Healthy Living- Online
      • Mindfulness meets Mystical Poetry – Online
      • Living Well to Die Well Mindfulness Course
      • Trauma Informed Mindfulness
      • The Wonder of the Everyday- Online
      • The Mindful Body with Qigong, Yoga and Mindfulness
        • The Mindful Body Online Mindful Movement Course
        • The Compassionate Body – Online Compassion Through Movement Course
        • The Insightful Body – Online Mindful Movement Course
    • Online Courses
      • Online Taught Courses
      • Online Mindfulness Courses by Email
        • Free Online Introduction to Mindfulness
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Poetry for Mindfulness and Compassion Weekend (Samye Ling)
      • Introduction to Compassion Weekend (London)
      • Mindfulness, Qigong and Yoga Weekend (Samye Ling)
      • Trauma Informed Mindfulness (Samye Ling and Online)
      • Mindfulness Based Healthy Living (Samye Ling)
      • Mindfulness for Stress (Samye Ling and Online)
      • Compassionate Imagery for Resilience (Samye Ling and Online)
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindfulness and EDI Research
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
    • Mindfulness Freebies

Mindfulness Journey

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Apr62022
Latest Newsmindfulness journey

Over years of practicing mindfulness meditation, I’ve seen how apparently stuck emotions can shape-shift, I’ve experienced long term physical pain dissolve in a moment and I’ve watched as my mind reveals extraordinary creative and blissful experiences which restore and bring new vivacity. I’ve also seen how a basic level of wellbeing and appreciation for life can stabilise gradually. On the other-hand I’ve witnessed how ridiculously dysfunctional some of my thinking (and therefore behaviour) can be – creating self-defeating cycles of suffering within me and around me. These then weave apparently seamless realities based on what I tell myself is true, rather than what is really true. What marvellous flawed beings we are!

We spend so much time feeling stuck. We feel as if we are at the mercy of thoughts which circle round our worries and pain. We all have a measure of suffering which is at times hard to bear and much of the time we give ourselves a hard time about it or exacerbate it by digging ourselves into a hole.

Mindfulness practice establishes self-awareness which brings a deep empowerment. It gives us the power to understand ourselves and to inhabit ourselves and our moments in new ways. Do you suspect that there’s more to you than what you know? You are right! After decades of practicing mindfulness meditation I can say without doubt that I have discovered that my mind is more mysterious and more full of possibility and surprise than I could have imagined. On a few occasions I have sat in pure wonder hardly able to believe the transformation I have just witnessed. Self-awareness is our birth right as human beings. Learning mindfulness feels right because it reunites us with our potential.

Fay Adams

 

Join Fay on a Mindfulness Journey starting Wednesday 27th April from 10-12 for 4 weeks.  Then if you want to continue the journey you can complete the training, which can be the first step in training to teach Mindfulness yourself, or deepen your practice into Compassion.

Here is Fay to tell you more about the course.

Find out more about the training here

photo by Pixabay

Fay Adams
Fay Adams

Management Team and Tutor

Fay trained under the guidance of Rob Nairn and now teaches mindfulness, compassion and insight trainings throughout the UK. She also teaches for the University of Aberdeen on their Post Graduate Studies in Mindfulness Programme (MSc). She is a member of the Core Management Team and is a supervisor and teacher.
Fay was originally drawn to mindfulness because of her debilitating chronic pain. Through years of practice she has discovered mindfulness to be not just a way to reduce pain, but also a deeply rich basis for living life fully. She spent six years living as a resident at the Holy Isle retreat island off the west coast of Scotland and now lives in Mow Cop on the Staffordshire/Cheshire border.

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