Mindfulness comes from a Sanskrit word smrti which means to remember or to re-mind.

Our monthly calendars are designed to help you remember to be Mindful!

This month our theme is Observing in October. Each day, a prompt to connect with your inner Observer.

Download a PDF HERE to keep on your computer or to print out and pin up where you will see it!

OBSERVING IN OCTOBER

For extra support throughout the month you can join our Free Daily Guided Meditations at either 10.30am every weekday morning, or 7pm every evening.

 

 

LOTS COMING UP THIS MONTH

3 October: PRACTICE DAY with Jacky Seery: Finding Kindness through Stillness & Movement

9-10 October: ONLINE COMPASSION COURSE over 3 weekends with Kristine Mackenzie-Janson

16-17 October: TRAIN TO TEACH Level 1: weekend 1 of 2 with Alan Hughes and Tina Gilbert

23-24 October Alternative LEVEL 1: MINDFULNESS Buddhist Roots of Mindfulness – start here or attend as a retreat weekend. Can be the start of yoour mindfulness training first weekend.

27-31 October FROM MINDFULNESS TO BUDDHISM RETREAT with Choden and Aan Hughes

 

We wish you well in your Mindfulness practice this month.