Sep282021
Latest NewsOBSERVING IN OCTOBER FREE CALENDAR

Mindfulness comes from a Sanskrit word smrti which means to remember or to re-mind.

Our monthly calendars are designed to help you remember to be Mindful!

This month our theme is Observing in October. Each day, a prompt to connect with your inner Observer.

Download a PDF HERE to keep on your computer or to print out and pin up where you will see it!

OBSERVING IN OCTOBER

For extra support throughout the month you can join our Free Daily Guided Meditations at either 10.30am every weekday morning, or 7pm every evening.

 

 

LOTS COMING UP THIS MONTH

3 October: PRACTICE DAY with Jacky Seery: Finding Kindness through Stillness & Movement

9-10 October: ONLINE COMPASSION COURSE over 3 weekends with Kristine Mackenzie-Janson

16-17 October: TRAIN TO TEACH Level 1: weekend 1 of 2 with Alan Hughes and Tina Gilbert

23-24 October Alternative LEVEL 1: MINDFULNESS Buddhist Roots of Mindfulness – start here or attend as a retreat weekend. Can be the start of yoour mindfulness training first weekend.

27-31 October FROM MINDFULNESS TO BUDDHISM RETREAT with Choden and Aan Hughes

 

We wish you well in your Mindfulness practice this month.

Author: Lisa Hellier

Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.