Dec292021
Latest NewsFree january Mindfulness calendar

Mindful of Uncertainty is our focus for our January Mindfulness calendar.

With a prompt every day to bring in to your Mindfulness practice, and to support you in these uncertain times.

Download your > JANUARY CALENDAR < which you can save onto your computer or print out as a handy reminder.

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For additional support you can follow us on facebook, instagram and twitter for daily reminders and Mindfulness tips.

 

This month we have a rich offering of Mindfulness courses for you.

Are you ready to start in Mindfulness or begin your teacher training journey? There is opportunity for you this month.

• 1 January – Beginning with the 31 Day Meditation Challenge an Everyone Project charity fundraiser which brings you a 15-minute meditation every day to your inbox.

• 2 January – A Practice Day with Heather Regan-Addis “Living in Alignment”

• 4 January – Continue your LEVEL 1 Mindfulness with Alan Hughes and James Milford (Part 2 for those who have done a first weekend or MBLC or other Mindfulness Course)

• 6 January The Wonder of the Everyday A Wonderful Course with Fay Adams which takes you right through to the end of March!

• 11 January Mindfulness Based Healthy Living an 8-week course with Heather Regan-Addis and Ki James.

• 12 January START MINDFULNESS HERE!  Foundations of Mindfulness Level one Course on Wednesday Evenings with Jacky Seery

• 14 January Level 3 Enquiry Skills for CBLC RETREAT with Heather Regan-Addis, Jan Mayor and Kristine Mackenzie-Janson ( 2 x weekends)

• 22 January TRAIN TO TEACH Level 1 training with Alan Hughes and Rosina Morrison ( 2 x weekends)

 

Thank you for all your support throughout 2021 we are looking forward to more Mindfulness Compassion and Insight with you in the coming months.

We wish you a flourishing and fruitful 2022!

 

Author: Lisa Hellier

Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.