Alan Hughes
Alan Hughes

Tutor and Head Office Team

Alan Hughes became interested in Buddhism, and started meditating, in his late teens. In the 1990s, he started practicing within the Tibetan tradition, and eventually started attending courses and retreats with Rob Nairn, whenever he was in the UK. This naturally led him to become involved with the Mindfulness Association, and to do the MSc course at Aberdeen University.
In 2011, Alan gave up his job as a marine biologist to deepen his interest in Buddhism and meditation, and worked as a full-time volunteer at Kagyu Samye Dzong London for five years. He now focuses on teaching mindfulness, and works two days a week helping with admin for the Mindfulness Association.

Choden
Choden

Co-Founder, Director and Tutor

A monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean Mc Govern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He co-wrote a book with Paul Gilbert in 2012, entitled ‘Mindful Compassion’ that explores the interface between Buddhist and Evolutionary approaches to compassion training. In 2016 he completed a one year retreat focused on the foundation practices of Tibetan Buddhism.

Fay Adams
Fay Adams

Management Team and Tutor

Fay trained under the guidance of Rob Nairn and now teaches mindfulness, compassion and insight trainings throughout the UK. She also teaches for the University of Aberdeen on their Post Graduate Studies in Mindfulness Programme (MSc). She is a member of the Core Management Team and is a supervisor and teacher.
Fay was originally drawn to mindfulness because of her debilitating chronic pain. Through years of practice she has discovered mindfulness to be not just a way to reduce pain, but also a deeply rich basis for living life fully. She spent six years living as a resident at the Holy Isle retreat island off the west coast of Scotland and now lives in Mow Cop on the Staffordshire/Cheshire border.

Heather portrait new
Heather Regan-Addis

Co-founder, Director and Tutor

Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is British Wheel of Yoga trained yoga teacher, has a Post Graduate Diploma in Mindfulness Based Approaches from the University of Bangor, Wales and has a Masters degree in Studies in Mindfulness from the University of Aberdeen.
She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course. She is an honorary Fellow of the University of Aberdeen and was involved in the development of the Masters program in Studies in Mindfulness at the University of Aberdeen, which is a collaboration with the Mindfulness Association and also teaches on the program.

Jacky Seery
Jacky Seery

Tutor and Communications Team

Jacky Seery works for the Mindfulness Association as Communications Manager, running and managing their Membership program with Lisa. She is also a MA tutor for Mindfulness and Compassion courses within the UK. Jacky also teachers mindful movement through Qi Gong, Tai Chi and Yoga.  Jacky graduated with MSc in Mindfulness Studies with the University of Aberdeen in 2018, having conducted in depth research in relation to the impact of a mindfulness course on family carers.

kristine-mackenzie-janson
Kristine Janson

Management Team and Tutor

Kristine has been practising Tibetan Buddhism since 2000, and spent four years working and practising meditation on Holy Isle, Scotland. She has trained extensively with Rob Nairn and has been teaching mindfulness and compassion as a lead tutor for the Mindfulness Association since its early days. She offers eight week courses and drop-in sessions near her home in Edinburgh and mindfulness supervision both in person and by phone. Kristine is also a qualified art therapist, having earned her BA (Hons) degree in 2004 at the Hogeschool Leiden in Holland.

Associate Tutors

Aesha-Francis
Aesha Francis

Tutor

Aesha has practiced and studied mindfulness since 2009 when she was introduced to mindfulness to support a family member.

She has been facilitating mindfulness courses since 2015 following completion of the three year teacher training pathway with the Mindfulness Association (MA).

Aesha is a Tutor and Mindfulness-Based EDI consultant for the MA. She is also a Mindfulness Supervisor with a passion in Justice, Equity, Diversity and Inclusion coming from the Black and People of Colour community (BPOC) and having co-created a social mindfulness programme called Mindfulness-Based Inclusion Training as part of the Urban Mindfulness Foundation.

Aesha has an extensive background in Art and Design with an Undergraduate Degree in Design. Since 2007 she has enjoyed exploring the intersections of art and science in her role as Operations Manager and Brandings Manager within the Environmental Field.
Aesha is based in East London with her husband and two teenage daughters as well as their family dog with whom she enjoys fun adventures and making good trouble together.

Angie Ball

Tutor

Angie BallAngie has studied and practiced Tibetan Buddhism at Kagyu Samye Ling in the Scottish Borders for over 30 years. Within that time she has learnt Tibetan Buddhist practices including that of Mindfulness. She also trained for over 20 years in a comprehensive therapeutic process entitled ‘Tara Rokpa Therapy’. Initially developed at Samye Ling, this combines the wisdom and integrity from both East and Western psychological traditions. Self-reflective writing, painting, relaxation, bodywork and an exploration of the 5 Tibetan Elements to help promote health and well-being are key components within this discipline. In addition to being an experienced Tara Rokpa workshop facilitator, Angie holds a teaching certificate, she is a trained counsellor in Transpersonal Psychology and N.L.P (Neuro Linguistic Programming), and a qualified massage therapist (ITEC). She has been teaching and running workshops since the 80’s in both the private and public sector, throughout the UK and Europe.
Angie has completed a two year Mindfulness and Compassion teacher training programme with Rob Nairn and is currently undertaking an MSc in Mindfulness with Aberdeen University. She runs weekend workshops and 8 week sessions in the practise of mindfulness.

Ani Tselha
Ani Tselha
Barbara Reid
Barbara Reid

Tutor

Chloe Homewood-Allen

Tutor

We are deeply saddened by the sudden death of Chloe Homewood-Allen. She will be much missed for her bright energy, constant cheerfulness and her determined commitment to bringing mindfulness courses to communities who otherwise would not be able to access a course.

Chloe was an associate tutor of the Mindfulness Association since 2018, teaching mindfulness and compassion, and also contributed to the teacher training where she encouraged fledgeling teachers to find their own authentic voice. As one of her students remembers, she urged people to ‘just be you – you don’t have to look a certain way for being a mindfulness teacher’. Chloe also was much loved as a supervisor to many mindfulness teachers, offering joyful support and encouragement.

Over the pandemic Chloe has been a committed member of the Mindfulness Association tutor team that have volunteered to deliver the free daily guided meditations. We are deeply grateful for her generosity of spirit in offering her time, in the midst of her busy work and family life.

We are thinking of her and her husband and three children and we hope that you will include Chloe and her family in your thoughts and prayers.
Go well Chloe – we love you and we will miss you.

Dean-Francis
Dean Francis

Tutor

Dean is a trained Environmental Scientist, Mindfulness-Based EDI Consultant to the Mindfulness Association and Sussex Mindfulness Centre, Facilitator, Practitioner and Mindfulness Supervisor to mindfulness teachers with an interest in the intersections between mindfulness, Justice, Equity, Equality, Diversity and Inclusion. Dean has recently completed a Masters’ Degree with the University of Aberdeen where he obtained a Distinction and recommendation to Publish that involved the creation and research of a new socially focused mindfulness training programme designed to help deconstruct racism and social inequality in a collective and non-adversarial way. Over the past 15 years, Dean has also been the Director of an Environmental Consultancy, a recipient of an award of Global Engineering Excellence, commanded in the Thames Gateway Businessperson of the year awards and appointed to a HSE Government advisory group management committee. Currently, Dean is now focusing on innovations in the design, delivery, and practice of mindfulness that is sensitive to the lived experience of marginalised communities and those impacted by identity-based harm, racism, and oppression to widen engagement through appropriate context specific practices.

Heather Grace Bond
Heather Grace Bond

Tutor

Heather has a PostGraduate Diploma in Studies in Mindfulness and is currently studying for a PhD in Education with the University of Aberdeen, sponsored by the Mindfulness Association. Her work focuses on the role (if any) for mindfulness and self-compassion in Scottish secondary schools, and as part of her PhD she has created the Mindfulness Based Living Course for Young Adults (MBLC-YA). Heather has 6 years’ experience of teaching mindfulness and compassion to children and adolescents in schools as well as in her private practice as a children’s meditation teacher, and she is a published author on the subject.

Ian Rigg

Tutor

Ian has been studying and practicing mindfulness since 2004 under the guidance of Rob Nairn and has participated in a number of week long and month long retreats on an annual basis with a variety of teachers in the U.K., South Africa and India. In 2010, Ian enrolled on the first cohort of the Studies in Mindfulness MSc and graduated from this programme with an MSc in 2013. Ian has been teaching mindfulness since 2012 and is currently employed by the NHS to design, deliver and research mindfulness based interventions for staff as well as being a lead tutor for the Mindfulness Association. Ian also teaches TaeKwon-Do and Budokon Yoga and martial arts and has a particular interest in mindful movement and mindful ecology.

Jane N
Jane Negrych

Tutor

Jane provides online tutoring as well as running the franchise for the Mindfulness Association in Ireland. She works for the Sanctuary in Dublin whilst also delivering 8-week MBLC courses. She has completed her MSc in Mindfulness Studies with the University of Aberdeen.

Rosina Morrison
Rosina Morrison

Tutor

Rosina teaches the MBLC course locally and also tutors with the Mindfulness Association on the one-year Mindfulness and Compassion courses.

She completed the Diploma of Studies in Mindfulness with the University of Aberdeen in 2013. She has worked as a humanistic counsellor, and offered training and supervision in related fields, for over 25 years.

Tina Gilbert

Tutor

Tina has been practicing meditation for over 12 years, of which 5 years have been in the secular mindfulness tradition. Tina started teaching mindfulness after completing the 3 year training with Rob Nairn and the Mindfulness Association. Shortly after, she became a tutor with the team. Tina teaches on the one year mindfulness training at Samye Ling Buddhist Monastery and in Edinburgh. She also runs 8 week mindfulness programs throughout Scotland.
Along with teaching mindfulness, Tina qualified in 2005 as a Hatha Yoga teacher and is a Clinical Nurse Specialist in Cancer Care & Chemotherapy. She has been nursing for 30yrs. In the last 3 years, Tina has combined her love of mindfulness meditation with yoga and nursing and runs specialist yoga and mindfulness programs for people living with cancer in Lothian. She has seen enormous life changing benefits to many people through embracing a mindful way of life and Tina believes that everyone could benefit from trying it.

Vin Harris
Vin Harris

Tutor

Vin Harris has studied and practiced under the guidance of many great Tibetan teachers since he became a Buddhist in 1974. He has always aspired to follow the example of his teacher Akong Rinpoche by putting spiritual values into practical action and has been one of the team responsible for the construction of the Temple and College at Samye Ling.

Having practiced meditation for more than 40 years whilst establishing a successful business and managing a wide range of inspiring projects, Vin attributes many of his achievements to an ability to work skilfully with the inner environment: finding creative solutions to the many business and interpersonal challenges that inevitably arise.

When he was introduced to secular Mindfulness, Compassion and Insight by Rob Nairn, Vin became one of the founding Mindfulness Association Board members as he was inspired by it’s potential to help so many people. Vin has a BA in English & European Literature and a Masters degree in Business and a PG Diploma (with Distinction) in Mindfulness Studies with Aberdeen University.