Alan Hughes became interested in Buddhism, and started meditating, in his late teens. In the 1990s, he started practicing within the Tibetan tradition, and eventually started attending courses and retreats with Rob Nairn, whenever he was in the UK. This naturally led him to become involved with the Mindfulness Association, and to do the MSc course at Aberdeen University.
In 2011, Alan gave up his job as a marine biologist to deepen his interest in Buddhism and meditation, and worked as a full-time volunteer at Kagyu Samye Dzong London for five years. He now focuses on teaching mindfulness, and works two days a week helping with admin for the Mindfulness Association.
A monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean Mc Govern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He co-wrote a book with Paul Gilbert in 2012, entitled ‘Mindful Compassion’ that explores the interface between Buddhist and Evolutionary approaches to compassion training. In 2016 he completed a one year retreat focused on the foundation practices of Tibetan Buddhism.
Fay trained under the guidance of Rob Nairn and now teaches mindfulness, compassion and insight trainings throughout the UK. She also teaches for the University of Aberdeen on their Post Graduate Studies in Mindfulness Programme (MSc). She is a member of the Core Management Team and is a supervisor and teacher.
Fay was originally drawn to mindfulness because of her debilitating chronic pain. Through years of practice she has discovered mindfulness to be not just a way to reduce pain, but also a deeply rich basis for living life fully. She spent six years living as a resident at the Holy Isle retreat island off the west coast of Scotland and now lives in Mow Cop on the Staffordshire/Cheshire border.
Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is British Wheel of Yoga trained yoga teacher, has a Post Graduate Diploma in Mindfulness Based Approaches from the University of Bangor, Wales and has a Masters degree in Studies in Mindfulness from the University of Aberdeen.
She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course. She is an honorary Fellow of the University of Aberdeen and was involved in the development of the Masters program in Studies in Mindfulness at the University of Aberdeen, which is a collaboration with the Mindfulness Association and also teaches on the program.
Jacky Seery works for the Mindfulness Association as Communications Manager, running and managing their Membership program with Lisa. She is also a MA tutor for Mindfulness and Compassion courses within the UK. Jacky also teachers mindful movement through Qi Gong, Tai Chi and Yoga. Jacky graduated with MSc in Mindfulness Studies with the University of Aberdeen in 2018, having conducted in depth research in relation to the impact of a mindfulness course on family carers.
Jane provides online tutoring as well as running the franchise for the Mindfulness Association in Ireland. She works for the Sanctuary in Dublin whilst also delivering 8-week MBLC courses. She has completed her MSc in Mindfulness Studies with the University of Aberdeen.
Kristine has been practising Tibetan Buddhism since 2000, and spent four years working and practising meditation on Holy Isle, Scotland. She has trained extensively with Rob Nairn and has been teaching mindfulness and compassion as a lead tutor for the Mindfulness Association since its early days. She offers eight week courses and drop-in sessions near her home in Edinburgh and mindfulness supervision both in person and by phone. Kristine is also a qualified art therapist, having earned her BA (Hons) degree in 2004 at the Hogeschool Leiden in Holland.
Associate Tutors
Heather has a PostGraduate Diploma in Studies in Mindfulness and is currently studying for a PhD in Education with the University of Aberdeen, sponsored by the Mindfulness Association. Her work focuses on the role (if any) for mindfulness and self-compassion in Scottish secondary schools, and as part of her PhD she has created the Mindfulness Based Living Course for Young Adults (MBLC-YA). Heather has 6 years’ experience of teaching mindfulness and compassion to children and adolescents in schools as well as in her private practice as a children’s meditation teacher, and she is a published author on the subject.
Rosina teaches the MBLC course locally and also tutors with the Mindfulness Association on the one-year Mindfulness and Compassion courses.
She completed the Diploma of Studies in Mindfulness with the University of Aberdeen in 2013. She has worked as a humanistic counsellor, and offered training and supervision in related fields, for over 25 years.
Tina has been practicing meditation for over 12 years, of which 5 years have been in the secular mindfulness tradition. Tina started teaching mindfulness after completing the 3 year training with Rob Nairn and the Mindfulness Association. Shortly after, she became a tutor with the team. Tina teaches on the one year mindfulness training at Samye Ling Buddhist Monastery and in Edinburgh. She also runs 8 week mindfulness programs throughout Scotland.
Along with teaching mindfulness, Tina qualified in 2005 as a Hatha Yoga teacher and is a Clinical Nurse Specialist in Cancer Care & Chemotherapy. She has been nursing for 30yrs. In the last 3 years, Tina has combined her love of mindfulness meditation with yoga and nursing and runs specialist yoga and mindfulness programs for people living with cancer in Lothian. She has seen enormous life changing benefits to many people through embracing a mindful way of life and Tina believes that everyone could benefit from trying it.