This month our theme for September is The Buddhist Roots of Mindfulness. We hope you enjoy your free calendar – you can dowload it below. Each day a reflection is offered on the Buddhist roots of Mindfulness which may help to deepen your practice and understanding of the Buddhist underpinnings of Mindfulness. If you follow…
Free July Calendar – Compassion and Mindful Movement Download our free FREE JULY CALENDAR with a prompt each day to keep you moving, and with support to help you cultivate an attitude of self-compassion. We are so happy to be able to offer in-person retreat weekends again over the coming months have a look at what’s…
In the wake of the pandemic overall there are lower levels of mental and physical wellbeing. Levels of stress and anxiety are being exacerbated by worries about the cost of living crisis, the war in Ukraine and ongoing environmental degradation. In an aging population with less access to the NHS many are living with chronic…
Why Practise Mindfulness? The Evidence Base Download our free JUNE CALENDAR and find out about the latest research – the mind and health benefits arising from cultivating a regular mindfulness practice. At the Mindfulness Association we believe mindfulness is something that can benefit you (and those around you!) and we are here to help you…
Enjoy this free online introduction to Mindfulness course over 4 weeks
Free Spring Practice Weekend Online Weekend for Mindfulness Association Members Join our FREE Members March Online Weekend – It only costs £10 to join trial membership for 6 months. Watch this space for news of our next online weekend for members. The taught sessions will include talks, guided practices and opportunities for sharing. As an…
Online mindfulness weekend of practice and teachings – free for Mindfulness Association Members.