Eagle poem - Joy Harjo

Eagle poem – Joy Harjo

To pray you open your whole self To sky, to earth, to sun, to moon To one whole voice that is you. And know there is more That you can’t see, can’t hear; Can’t know except in moments Steadily growing, and in languages That aren’t always sound but other Circles of motion. Like eagle that…

MINDFULLY UNWELL

Mindfully Unwell

One of those strange phenomena of being human is that we get ill.  This body sometimes gets tired, and it also succumbs to a wide variety of viruses and bugs thrown at it daily. This body also has the possibility of becoming sick with diseases that can take us by surprise. I would regard myself…

Kitchen Table Mindfulness

Kitchen Table Mindfulness

  When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink. Chögyam Trungpa   This morning, with my bare feet planted onto the kitchen floor, flat and smooth, my small brown earthenware coffee cup warms my hands as I look into the windswept garden. It’s really…