The January monthly calendar centres on the theme of Beginner’s Mind, offering simple ways to help bring this attitude into everyday life. Each day invites participants to approach familiar experiences with curiosity, openness, and a sense of freshness, as if encountering them for the first time. These brief practices are designed to be accessible and…
Wishing you a happy, mindful and compassionate New Year! DOWNLOAD your free CALENDAR – CLICK HERE> January 2025 Compassion Based Living calendar. This month we have taken quotes from our new book Compassion Based Living, which will be published at the end of the month, with availability to pre-order a copy. We are…
Being Mindful in January 2024 Each day our free mindfulness calendar offers you a prompt to contemplate and explore, keeping you connected to what is occurring for you in the present moment. While this month we have our now traditional New Year’s Course – Wonder of the Everyday, with Fay Adams, on a Monday evening.…
New Year Life Values – What are yours? Download our January calendar for free and you’ll have daily support thtoughout the month guiding you mindfully, gently bringing you back to what’s important for you this month. We wish you a fulfilling year ahead and hope you enjoy the calendar. Please feel free to share it…
Mindful of Uncertainty is our focus for our January Mindfulness calendar. With a prompt every day to bring in to your Mindfulness practice, and to support you in these uncertain times. Download your > JANUARY CALENDAR < which you can save onto your computer or print out as a handy reminder. • • • For…