May is here and this time of year is often associated with change – in nature, in weather, even in mood as we welcome spring and the opportunity inherent within it. To reflect this, our May Mindfulness calendar has the theme of “Spring, Rebirth and Gratitude”. Over 31 days we will provide you with reflections,…
When we manage to shift our attention away from the things that deplete us, those persistent thoughts that cause us stress and worry, we find that we become happier, we sleep better, we smile more, the world becomes somehow friendlier. Mindfulness training helps us to make that shift, towards the good things in life, towards…
Hello! Your Free May Mindfulness calendar is ready for you to download! Guiding you through this month with contemplations from our full four years of mindfulness, compassion, insight and wisdom training. It’s the long path, no quick fix, just slow and steady, our calendar will help you to maintain your practice throughout May… keeping you…
It’s important to live well, to make make the most of each moment of our lives; if we train in mindfulness it can help us to catch glimpses of joy amidst the difficulties of daily life, and we can begin to navigate life’s challenges more easily. Our May calendar supports you with daily prompts to…
Welcome to May we hope you have a great bank holiday weekend. Why not download our Mini Meditations in May inspirational calendar with a prompt every day to help you to connect with your mindfulness practice and help you flourish throughout the month. If you’d like to follow us on facebook or instagram. you will see your…