This month the focus of our calendar is Mindful Poetry. Each day we have a little quote for you to reflect on as we use the power of poetry to be mindful and kind to ourselves. Download Calendar Here Free March Mindfulness Calendar Explore our Poetry Courses: 23 March 2025 – Poetry and Presence for Healing…
This month the focus of our calendar is Loving Kindness – a quality that we all need to cultivate to help us as we face the ups and downs of human life. Use this calander as a support with a daily reminder, piece of wisdom or guidance that can help us cultivate and maintain this…
Wishing you a happy, mindful and compassionate New Year! DOWNLOAD your free CALENDAR – CLICK HERE> January 2025 Compassion Based Living calendar. This month we have taken quotes from our new book Compassion Based Living, which will be published at the end of the month, with availability to pre-order a copy. We are…
It’s easy to get swept away in December – whether it’s a hectic swirl of activity and preparations for the holidays, or perhaps the converse is true, with the dark and long nights, we might experience feelings of loneliness, or overwhelm. Mindfulness can help us to stay grounded as our minds and bodies experience the…
As we move towards the darker evenings and longer nights, how are you feeling? How might you care for yourself through changing times? As we take note of all the small changes that happen around us in every moment – how might it be to stay present and mindful, becoming aware of the full range…
MINDFULNESS FOR WELLBEING • FREE OCTOBER CALENDAR Windy and warm October, a time to snuggle up when we’re in and wrap up when we’re out, it’s a good time to bring the focus inward and check in with ourselves: am I looking after myself in this moment, in this day, in this month, in this…
Tips to Get You Started and to help you to Stay on Track DOWNLOAD THE CALENDAR HERE>>> SEPTEMBER 2024 When we begin our Mindfulness training, we quickly realise that energy follows focus. We find that our mind wants to anything but sit on that cushion. Well, it might for a while, but the mind can…
Sense Awareness is our theme for this month’s free Mindfulness calendar. You can download the calendar HERE>>> AUGUST SENSE AWARENESS 2024 Sense awareness, also known as sensory mindfulness, involves consciously focusing on and appreciating the sensations experienced through our five senses: sight, sound, smell, taste, and touch. This practice can significantly enhance mindfulness in several…
Living Dreaming Dying is the name of an inspirational book written by our founder Rob Nairn who very sadly passed away last year. Rob taught and inspired many hundreds of people during his life and his rechings have reached thousands. This month we have taken quotes and contemplations from some of Rob’s work to motivate…