The power of mindful breathing. Each morning in March, we are inviting you to try waking up with a conscious breath. Breathing in, opening to what’s here… breathing out letting go. The body, breathing itself. Soothing, soft and allowing. Each day brings a new way to become mindful of breath, bringing you home to yourself.…
Welcome to February – This month we are focusing our attention on living well, with mindfulness and compassion as our guides. Our calendar offers you prompt each day to focus the mind and heart. Spring is on its way! *********************************************************************************************** DOWNLOAD YOUR FREE CALENDAR HERE> FEBRUARY 2023 copy *********************************************************************************************** MINDFULNESS SUPPORT IN FEBRUARY: FREE DAILY…
New Year Life Values – What are yours? Download our January calendar for free and you’ll have daily support thtoughout the month guiding you mindfully, gently bringing you back to what’s important for you this month. We wish you a fulfilling year ahead and hope you enjoy the calendar. Please feel free to share it…
This month we are focusing our attention on self-compassion and happiness. Our free December calander offers a prompt each day to stay connected with your intention – to simply be kind(er) to yourself; you could use each day as a focus for practice… Paradoxically to the mind…turning towards self-compassion is how we cultivate and connect…
Celebrate the wonder of the everyday with our free November calendar. With mindfulness prompts each day to keep you connected with your practice in your daily life. TO DOWNLOAD YOUR FREE NOVEMBER CALENDAR CLICK HERE > NOVEMBER CALENDAR 2022 ________________________________________________________________________________________________________________________ The Wonder of the Everyday is our popular New Year’s Mindfulness Course on a Wednesday…
Please feel free to download our October calendar. At the Mindfulness Association we offer the long pathway. No shortcuts no quick fixes we start where we are, in each moment. Our pathway is deep – we begin with mindfulness then we slowly begin to cultivate compassion, and insight, then wisdom through our experiential and in-depth…
This month our theme for September is The Buddhist Roots of Mindfulness. We hope you enjoy your free calendar – you can dowload it below. Each day a reflection is offered on the Buddhist roots of Mindfulness which may help to deepen your practice and understanding of the Buddhist underpinnings of Mindfulness. If you follow…
This month let’s practice seeing our world and our place within it with fresh eyes. Perhaps our fresh eyes will bring fresh ideas of how to engage with our world. We don’t have to aim for grand heroics, small is beautiful! Our Engaged Mindfulness course is running again beginning in September. This calendar gives you…
Free July Calendar – Compassion and Mindful Movement Download our free FREE JULY CALENDAR with a prompt each day to keep you moving, and with support to help you cultivate an attitude of self-compassion. We are so happy to be able to offer in-person retreat weekends again over the coming months have a look at what’s…