Mindfulness & Movement in Nature
Join this introduction weekend into Mindfulness with the added depths of being guided in Mindfulness in Nature with some Qigong movement.
Mindfulness Meets Nature
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in” John Muir In our fast-paced, technology-driven world, finding moments of tranquillity and inner peace can be challenging. However, the answer to this may lie in something as simple as reconnecting…
Mindfulness & Movement in Nature ~ Parts Two to Four
Modules 2-4 of our Level 1 training, with a Nature theme added, for those who have completed module one or an 8 week course