This is the introduction weekend to our Level 1: Being Present Mindfulness Training. It can be taken in isolation as a weekend retreat, a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first weekend you can choose to continue to complete the course…
— Tonglen: The Practice of Compassion Sunday 24th January 2021 10- 4pm with Heather Regan-Addis This practice day is now fully booked, please contact info@mindfulnessassociation.net to be added to the waiting list. This practice day is suited for those who are already familiar with the practice of tonglen. It is a powerful practice of compassion…
— Cultivating Contentment- THIS PRACTICE DAY IS NOW FULLY BOOKED. Monday 28th December 2020 10- 4pm with Alan Hughes The Christmas period can often be about consumerism – about trying to find happiness through external objects, and by acquiring more and more. While this can bring us happiness in the short term, many people find…
Embracing the moment THIS PRACTICE DAY IS NOW FULLY BOOKED Tuesday 29th December 10 – 4pm with Kristine Mackenzie-Janson At this time, with physical embracing less available on the lockdown menu, let’s spend a practice day together with a gentle focus on welcoming, accepting and even embracing whatever this moment has in store for us.…
November practice day: Sunday 29th November 10 – 4pm with Alan Hughes With lockdown and the ongoing public health situation, November may be a challenging month for many people. So, this month we’ll will share a day of gentle, nurturing practices, drawn from our mindfulness and compassion training, where we’ll particularly focus on…
MBLC Teacher CPD One Day Workshop Teaching Mindfulness Online In response to demand Heather will be leading another workshop on this topic on Sunday 19th July 10am to 4pm This one day workshop will be held on the online meeting platform Zoom. At the start of the day we will share tips and tricks on…
We had our annual Board meeting for the Mindfulness Association in Edinburgh yesterday. I travelled over there with Choden from Lockerbie and Norton travelled down from Aberdeen for the day. Kristine, who lives locally, and who is going to be taking on half of my management role in the new year joined us in the…
Join us in online for our Level 1 – Being Present Mindfulness course…….