mind-the-gap

Mind the Gap

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”. Epictetus (Enchiridion) Over the years, through my mindfulness training and practice, I become more aware of the gap.  This gap is the space…

mindfulness-Level-1

Foundations of Mindfulness Completion Course

If you have already completed an 8 week Mindfulness Course or the Foundation Module of the Level One – Being Present course and would like to complete the course, please contact info@mindfulnessassociation.net   Tutor: Alan Hughes and Jacky Seery Dates:  If you wish to continue to complete our Level 1 Mindfulness Training the next three…

Mindfulness and Movement Online Weekend with Yoga and QiGong

Mindfulness and Movement Online Weekend with Yoga and QiGong

Join Heather and Jacky on this practice weekend and learn how to integrate mindfulness and mindful movement as a basis for your practice.  No experience is needed and the weekend course is perfect for beginners and experienced mindfulness practitioners alike. The weekend will include gentle mindful movement with drawn fromYoga, Qi Gong and Tai Chi. …

Tonglen: The Practice of Compassion Online Practice Day

— Tonglen: The Practice of Compassion Sunday 24th January 2021 10- 4pm with Heather Regan-Addis This practice day is now fully booked, please contact info@mindfulnessassociation.net to be added to the waiting list. This practice day is suited for those who are already familiar with the practice of tonglen. It is a powerful practice of compassion…

Online-Easter-Practice-Day--Chenrezi

Online Easter Practice Day- Chenrezi

Online Easter Practice Day- Chenrezi, the Great Bodhisattva of Compassion   Sunday 4th April 2021 10- 4pm with Choden This practice day is now full booked, to be added to the waiting list please contact info@mindfulnessassociation.net   During this retreat day Choden will introduce the compassion practice of Chenrezi. He will explain some of the…

embracing-the-moment

Embracing the Moment Online Practice Day

Embracing the moment THIS PRACTICE DAY IS NOW FULLY BOOKED Tuesday 29th December 10 – 4pm with Kristine Mackenzie-Janson At this time, with physical embracing less available on the lockdown menu, let’s spend a practice day together with a gentle focus on welcoming, accepting and even embracing whatever this moment has in store for us.…

NURTURING NOVEMBER

Nurturing November Online Practice Day

November practice day:   Sunday 29th November 10 – 4pm with Alan Hughes   With lockdown and the ongoing public health situation, November may be a challenging month for many people.  So, this month we’ll will share a day of gentle, nurturing practices, drawn from our mindfulness and compassion training, where we’ll particularly focus on…

From Mindfulness to Buddhism

Online CPD – Teaching Mindfulness Online

MBLC Teacher CPD One Day Workshop Teaching Mindfulness Online In response to demand Heather will be leading another workshop on this topic on Sunday 19th July 10am to 4pm This one day workshop will be held on the online meeting platform Zoom. At the start of the day we will share tips and tricks on…