Spacious Acceptance

Spacious Acceptance

Online Practice Day Spacious Acceptance 29th August 10am to 4pm Kristine Mackenzie-Janson This practice day led by Kristine Mackenzie-Janson will be a gentle invitation to practice growing our allowing and accepting of self and others. The attitudinal foundations of non-judgement and accepting (or as it says in one of Rob Nairn’s definitions of mindfulness: knowing…

Integrating Compassion & Wisdom

INTEGRATING WISDOM AND COMPASSION

Online Practice Day INTEGRATING WISDOM AND COMPASSION An Experiential Approach Choden & Fay Adams Saturday, 8th August 2020 from 10am – 4pm   This retreat day follows on from the last retreat day entitled, Stepping into your Compassionate Power. Even if you did not attend the last one you are welcome to attend this one.…

effortless-being

Effortless Being

Online Practice Day Saturday 9th May 2020, 10am – 4pm Led by Fay Adams On this retreat we will practice with the wisdom expressed in this Zen proverb: ‘Sitting quietly, doing nothing, spring comes and the grass grows by itself’. Most of us have habits written deeply into our mind and body which have us…

doing-less-being-more

Online Practice Day – Doing Less and Being More

Doing Less and Being More: An exploration of Resting 16th August 10am – 4pm Led by Heather Regan-Addis   One of the key stages of our mindfulness sitting practice is resting and resting in the midst of our experience is also the key practice in the insight training. However, when we intend to rest the…

buddhist-practices

Buddhist Practices To Deepen Your Experience Of Mindfulness

Online Retreat Day Sunday 26 April 2020, 10am – 4pm Led by Choden and assisted by Alan- this practice day is now fully booked to be added to the waiting list please contact info@mindfulnessassociation.net During this retreat day Choden will offer some Buddhist practices to deepen and transform our relationship to mindfulness. The focus will…

allowing-ourselves-to-be-human

Allowing Ourselves to be Human

On Saturday 28th March I’m leading an online practice day with the theme allowing ourselves to be human. There will be the more familiar practices, plus some including a focus on our common humanity. I’m looking forward to appreciating the messy beauty of being human together. In the past when I’ve practiced self-compassion, I’ve focussed first…