mindfulness-based-healthy-living

Mindfulness Based Healthy Living

8 Week Mindfulness Based Healthy Living Course Online Do you want to change your lifestyle to a healthier way of living? This new online 8 week course is being piloted again this January. Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in habits…

Insight-Through-Movement

Stillness Through Movement Level 3

Stillness Through Movement Course with Insight practices, Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 8th November- Tuesday 6th December 2022 With Jacky Seery This 5 week course – Stillness Through Movement with Insight continues our movement journey into deeper QiGong practices.  We will explore being present in the…

stillness-through-movement-level-1

Stillness Through Movement Level 1

Stillness Through Movement Course with Mindfulness, Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 8th March- Tuesday 5th April 2022 With Jacky Seery This 5 week course – Stillness Through Movement – will include gentle, easy to follow mindful movement – finding stillness through movement using Qi Gong and…

stillness-through-movement-level-1

Stillness Through Movement Level 1

New Stillness Through Movement Course with Mindfulness, Qi Gong & Tai Chi This course is now fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 5th October- Tuesday 30th November 2021 With Jacky Seery Why practice Mindfulness with Qigong? Scientific Research evidence suggests…

Spacious Acceptance

Spacious Acceptance

Online Practice Day Spacious Acceptance 29th August 10am to 4pm Kristine Mackenzie-Janson This practice day is now fully booked, to be added to the waiting list please contact info@mindfulnessassocation.net This practice day led by Kristine Mackenzie-Janson will be a gentle invitation to practice growing our allowing and accepting of self and others. The attitudinal foundations…

mindfulness-at-home

Mindfulness at Home

Last week was one of contrasts, worlds colliding, working my edge. Having completed my second year of the MSc Studies in Mindfulness I feel relief, surprise that I managed to get this far, and celebration at the progress both in knowlede and practice. All of this tinged with a hint of sadness at finishing our…