Mindfulness..with the curiosity of a child…
I have noticed that spending time with a 4-year-old teaches me to be mindful, present and curious. My grandson makes me realise the preciousness and gift of the present moment. He has also taught me…
Mindfulness Skills and These Times of Difficulty
At the Mindfulness Association, and as part of our mindfulness curriculum, we teach a session on Mindfulness Skills for Times of Difficulty. This session offers some invaluable advice for times when the practice can feel…
