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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
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      • Mindfulness – for Life
      • Ongoing CoursesMissed a weekend? Make it up here!
    • Mindfulness Teacher Training
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
      • Supervision for Mindfulness Teachers
    • Online Practice Days & Retreats
      • Online Practice Day – Doing Less Being More
      • Online Practice Day – Integrating Wisdom & Compassion
      • Online Practice Day – Spacious Acceptance
    • Online CoursesA Taste of Mindfulness, Compassion & Insight
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
      • Level 1 Mindfulness – Online
      • Level 2 Compassion Online
      • Level 3 Insight – Online
      • Access to Compassion Course Online
    • Studies in Mindfulness – MSc
    • Retreats
  • Words & Blogs
    • Heather’s Musings
    • Kristine’s Wonder Words
    • Weekly Challenge
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • News & Events
  • Why Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues

Tag Archives: Pause

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Mindfulness..with the curiosity of a child…

Weekly ChallengeBy Jacky SeeryDecember 27, 2018Leave a comment

I have noticed that spending time with a 4-year-old teaches me to be mindful, present and curious. My grandson makes me realise the preciousness and gift of the present moment. He has also taught me to be more curious. Each time I see him, he has changed and grown. He does things slightly differently and…

Mindfulness Skills and These Times of Difficulty

Weekly ChallengeBy Mindfulness AssociationJuly 19, 201810 Comments

At the Mindfulness Association, and as part of our mindfulness curriculum, we teach a session on Mindfulness Skills for Times of Difficulty. This session offers some invaluable advice for times when the practice can feel too much or for when we feel overwhelmed by bereavement, illness, redundancy, relationship endings or divorce, overwork and other life…

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