Mindfully Exploring the Breath With Alan Hughes Using the breath as a support is probably one of the best known mindfulness practices, and one of the first that many people learn. This can sometimes give the impression that the Mindfulness of Breath is a “basic practice” but as our mindfulness deepens we discover that this…
For some reason, I vividly remember a conversation I had with a friend when I was about 16 years old, where we discussed contentment. Tevredenheid in Dutch, and considering that word now, I can still taste the flavour of contempt we had for it. “Who would be satisfied with that?!” we wondered out loud. Wouldn’t it…
As we approach the end of the year and the associated festivities, for some of us it can be a wonderful time for joy, connection with loved ones and plenty of food, drink and presents. For others it can be stressful, with the extra burden of festive tasks on our to do list, a lack…
Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Our gentle nourishing Practice Days give you a chance to rest, pay attention, and just be. 10am – 4 pm No previous experience required, all levels of experience welcome. HAVE A BROWSE OF THE…
Join Any or All of our Soothing and Nourishing Easter Practice Days from the 2-5 April Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Topics include, LOTUS HEART: Friday 2nd April 2021 10am – 4pm Led By Fay Adams Begin your Easter…
BELONGING – An online Practice Day with Fay Adams 10am – 4pm Join Fay Adams this Sunday 7th March On this retreat day we will invite ourselves home. Externally we are all ‘staying at home’ so this is a perfect time to find our home in the present moment, in our heart and body, held…
Saturday 13th February 2021 10- 4pm Bring a ray of sunshine into the gloom as we nurture a smile into our being and spend a day of gentle mindfulness practice together. You may have been attending our daily practice sessions, or have already done a little Mindfulness training, or even read about it. If you…
One of the jobs I get to do is to come up with the monthly themes and phrases for the MA monthly calendar. Then I send them on to Lisa, who works her magic and creates the beautiful calendars. For Christmas I chose a theme of connecting at Christmas because often this can be emotionally…