insight through movement

Mindful Qigong – Insight

Insightful Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 5th November- Tuesday 3rd December 2024 With Jacky Seery This 5 week course – Mindful Qigong with Insight continues our movement journey into deeper QiGong practices.  We will explore being present in the body as we introduce Insight practices into…