INSIGHT THROUGH MOVEMENT

Mindful Qigong – Insight – Level 3

Insightful Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 12th November- Tuesday 10th December 2024 With Jacky Seery This 5 week course – Stillness Through Movement with Insight continues our movement journey into deeper QiGong practices.  We will explore being present in the body as we introduce Insight practices…