mindful movement

Mindful Movement

We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn   Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…

mindfulness-Level-1

Foundations of Mindfulness Completion Course

If you have already completed an 8 week Mindfulness Course or the Foundation Module of the Level One – Being Present course and would like to complete the course, please contact info@mindfulnessassociation.net   Tutor: Alan Hughes and Jacky Seery Dates:  If you wish to continue to complete our Level 1 Mindfulness Training the next three…

Mindfulness and Movement Online Weekend with Yoga and QiGong

Mindfulness and Movement Online Weekend with Yoga and QiGong

Join Heather and Jacky on this practice weekend and learn how to integrate mindfulness and mindful movement as a basis for your practice.  No experience is needed and the weekend course is perfect for beginners and experienced mindfulness practitioners alike. The weekend will include gentle mindful movement with drawn fromYoga, Qi Gong and Tai Chi. …