How participants feel they have benefited from this course Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling or Online. As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and…
FEBRUARY 28th 7-8pm – with Jacky Seery Mindfulness through Movement? Our bodies can be driven by our heads from a place of autopilot – how often do we truly and deeply check in with our bodies? Gentle movement with mindful awareness allows us to free ourselves from the grip of the mind, and to really…
We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…
MONDAY 29th March at 7pm Discover the Joys of Mindfulness & Movement • (An Online Weekend With Yoga And QiGong 16-18 April) for Beginners, experienced practitioners and teachers. READ MORE ABOUT THE COURSE HERE Join Heather at 7pm with THIS LINK ABOUT THE WEEKEND COURSE: Join Heather Regan Addis and Jacky Seery on this practice…
If you have already completed an 8 week Mindfulness Course or the Foundation Module of the Level One – Being Present course and would like to complete the course, please contact info@mindfulnessassociation.net Tutor: Alan Hughes and Jacky Seery Dates: If you wish to continue to complete our Level 1 Mindfulness Training the next three…
Join Heather and Jacky on this practice weekend and learn how to integrate mindfulness and mindful movement as a basis for your practice. No experience is needed and the weekend course is perfect for beginners and experienced mindfulness practitioners alike. The weekend will include gentle mindful movement with drawn fromYoga, Qi Gong and Tai Chi. …