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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
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      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
      • Fundamentals of Inquiry Course for Teachers of Mindfulness
      • Train to Supervise
    • Mindfulness for Life
      • Mindfulness Based Healthy Living- Online
      • Mindfulness meets Mystical Poetry – Online
      • Living Well to Die Well Mindfulness Course
      • Trauma Informed Mindfulness
      • The Wonder of the Everyday- Online
      • The Mindful Body with Qigong, Yoga and Mindfulness
        • The Mindful Body Online Mindful Movement Course
        • The Compassionate Body – Online Compassion Through Movement Course
        • The Insightful Body – Online Mindful Movement Course
    • Online Courses
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      • Online Mindfulness Courses by Email
        • Free Online Introduction to Mindfulness
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Poetry for Mindfulness and Compassion Weekend (Samye Ling)
      • Mindfulness, Qigong and Yoga Weekend (Samye Ling)
      • Trauma Informed Mindfulness (Samye Ling and Online)
      • Mindfulness Based Healthy Living (Samye Ling)
      • Mindfulness for Stress (Samye Ling and Online)
      • Introduction to Compassion (Samye Ling & Online)
      • Mindfulness and Poetry to Comfort and Restore (Samye Ling & Online)
      • Compassionate Imagery for Resilience (Samye Ling and Online)
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindfulness and EDI Research
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    • Mindfulness Research
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savouring

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  2. Entries tagged with "savouring"

Grace - Alice Walker

Grace – Alice Walker

Words of WonderBy Kristine Mackenzie-JansonJuly 7, 20193 Comments

grace gives me a day too beautiful I had thought to stay indoors & yet washing my dishes straightening my shelves finally throwing out the wilted onions shrunken garlic cloves I discover I am happy to be inside looking out. This, I think, is wealth. Just this choosing of how a beautiful day is spent.…

Mindful Musings in India

Heather's MusingsBy Mindfulness AssociationApril 3, 2019

I am in India this week for year four of a six or seven year training in Mahamudra meditation. The teachings are from Tai Situpa Rinpoche, the latest in a lineage of teachers that can be traced back to the historical Buddha Shakyamuni. The teachings were systematised 500 years ago, based on teachings brought to…

On how to pick and eat poems – Phyllis Cole-Dai

Words of WonderBy Kristine Mackenzie-JansonNovember 25, 20182 Comments

Stop whatever it is you’re doing.Come down from the attic.Grab a bucket or a basket and head for light.That’s where the best poems grow, and in the dappled dark. Go slow. Watch out for thorns and bears.When you find a good bush, bowto it, or take off your shoes. Pluck. This poem. That poem. Any…

The Bright Field – R.S. Thomas

The bright field – R.S. Thomas

Words of WonderBy Kristine Mackenzie-JansonOctober 7, 2018

I have seen the sun break through to illuminate a small field for a while, and gone my way and forgotten it. But that was the pearl of great price, the one field that had treasure in it. I realise now that I must give all that I have to possess it. Life is not…

Red Brocade - Naomi Shihab Nye

Red brocade – Naomi Shihab Nye

Words of WonderBy Kristine Mackenzie-JansonJuly 15, 2018

The Arabs used to say, When a stranger appears at your door, feed him for three days before asking who he is, where he’s come from, where he’s headed. That way, he’ll have strength enough to answer. Or, by then you’ll be such good friends you don’t care. Let’s go back to that. Rice? Pine…

Hokusai says - Roger Keyes

Hokusai says – Roger Keyes

Words of WonderBy Kristine Mackenzie-JansonJune 3, 20183 Comments

Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself as long as it is…

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