Mindful of Propensity
mindful-of-propensity
Mindful Musings in India
I am in India this week for year four of a six or seven year training in Mahamudra meditation. The teachings are from Tai Situpa Rinpoche, the latest in a lineage of teachers that can be traced back to the historical Buddha Shakyamuni. The teachings were systematised 500 years ago, based on teachings brought to…
Mindfulness and pigeons with rainbow throats
This week I was reminded by my 4-year-old grandson about preference, pleasant events and being present in my mindfulness practice. We went to a wildlife park for the day. We saw many beautiful birds of prey. When asked which his favourite bird was, without any hesitation, he said he liked pigeons the best. His reason? …
On how to pick and eat poems – Phyllis Cole-Dai
Stop whatever it is you’re doing.Come down from the attic.Grab a bucket or a basket and head for light.That’s where the best poems grow, and in the dappled dark. Go slow. Watch out for thorns and bears.When you find a good bush, bowto it, or take off your shoes. Pluck. This poem. That poem. Any…
The bright field – R.S. Thomas
I have seen the sun break through to illuminate a small field for a while, and gone my way and forgotten it. But that was the pearl of great price, the one field that had treasure in it. I realise now that I must give all that I have to possess it. Life is…
Red brocade – Naomi Shihab Nye
The Arabs used to say, When a stranger appears at your door, feed him for three days before asking who he is, where he’s come from, where he’s headed. That way, he’ll have strength enough to answer. Or, by then you’ll be such good friends you don’t care. Let’s go back to that. Rice? Pine…
Hokusai says – Roger Keyes
Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself as long as it is…