mindful-reflections-on-change

Online Vision Board Reflection Day

Do you feel that you’re a bit off course? Would you like to feel more aligned with yourself and your vision for life in 2026? Does the idea of feeling inspired by a sense of possibility and potential for the coming year stir something within you? Would time to reflect, create and share in friendly…

7 points mind training

The Seven Points of Mind Training

This course will explore the Seven Points of Mind Training (called Lojong in Tibetan) in a pragmatic step by step way.  Lojong is a profound and famous text from Tibetan Buddhism that lays out specific guidelines for how to apply wisdom and compassion in our meditation practice and daily lives.