mindful-reflections-on-change

Online Vision Board Reflection Day

Do you feel that you’re a bit off course? Would you like to feel more aligned with yourself and your vision for life in 2026? Does the idea of feeling inspired by a sense of possibility and potential for the coming year stir something within you? Would time to reflect, create and share in friendly…

7 points mind training

The Seven Points of Mind Training

This course will explore the Seven Points of Mind Training (called Lojong in Tibetan) in a pragmatic step by step way.  Lojong is a profound and famous text from Tibetan Buddhism that lays out specific guidelines for how to apply wisdom and compassion in our meditation practice and daily lives. 

Tonglen-in-Hospital

Tonglen Weekend

Note that for this weekend, it will be assumed that participants will already be familiar with basic mindfulness and meditation, and have an established daily practice, so that this weekend is not suitable for beginners. Tonglen is an ancient Indian Buddhist meditation practice, which is at the heart of the Compassion training offered within the…