TRAUMA-INFORMED-MINDFULNESS-AT-SAMYE-LING-AND-ONLINE

Trauma Informed Mindfulness (Samye Ling and Online)

Trauma can be described as an overwhelming negative experience that has overwhelmed us in circumstances where adequate support or resources were not available to us. It can be seen as a difficult experience from which we have never fully recovered, like a deep wound within the psyche that never completely heals and continues to have…