October is so redolent with images of turning leaves, warm clothes and early nights of rest. The autumnal colours of soft orange and brown serve to bring a sense of cosy comfort to this seasonal change.

This month’s free mindfulness calendar absorbs and uses those colours and images but also brings with it lots of mindful inspiration. The theme for this month is Gilbert’s Three systems model that looks at how our “Threat”, “Drive” and “Soothing” systems help shape our mood and behaviour. The calender gives tips on helping us manage the threat and drive and to boost our soothing system!

Download today!