Themed Courses

A Path for Every Purpose: Mindfulness Courses for Your Entire Well-being

Mindfulness is the simple, powerful practice of paying attention to the present moment with kindness and curiosity. But life isn’t simple. The challenges you face are unique, and your mindfulness practice should be, too.

That’s why we offer a diverse range of themed courses, from practical personal development skills for modern life to the profound wisdom of the Buddhist traditions that underpin these practices. Whether you want to manage daily stress or explore life’s deepest questions, there is a path here for you.

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Find Your Path: A Course for Every Purpose

 

We’ve organised our courses into distinct pathways so you can easily find the support and knowledge you’re seeking.

 

Courses for Personal Development & Daily Life

 

Focus: Practical skills for immediate challenges.

These courses are designed to provide you with effective tools to navigate the pressures of modern living. You’ll learn how to apply mindfulness to reduce stress, improve your focus, and build healthier relationships.

Examples include:

• • Mindfulness for Stress & Anxiety
  • Mindfulness and Poetry
  • Mindful Movement with qigong
  • Mindfulness in Nature
  • Trauma Informed Mindfulness

 

Courses in Buddhist Wisdom & Deeper Inquiry

 

Focus: Exploring the timeless source of mindfulness for lasting peace.

Journey to the heart of the practice. These courses delve into the rich philosophical traditions of Buddhism, offering profound insights into the nature of the mind, compassion, and true happiness. They are presented as a universal wisdom path, open to people of all beliefs.

Examples include:

• • Introduction to Buddhism
  • Seven Point Mind Training
  • Mahamudra Buddhist Coures

 

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Our Guiding Philosophy

 

We believe that every step on the path of mindfulness is valuable. You can start with a practical course to manage anxiety and later explore the philosophical roots, or you can dive deep into the wisdom teachings from day one. All our courses are designed to work together, creating a complete and holistic toolkit for your well-being.