Skip to content

Do You Need Support With Attending a Course?

Members Login

Apps

Find a Teacher

Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
  • Mindfulness Courses
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
      • Fundamentals of Inquiry Course for Teachers of Mindfulness
    • Mindfulness for Life
      • Mystical Poetry Of Mindfulness And Impermanence Practice Day
      • Mindfulness Based Healthy Living- Online
      • Engaged Mindfulness – Online
      • Mindfulness meets Mystical Poetry – Online
      • Living Well to Die Well Mindfulness Course
      • Mindful Movement with QiGong Course
        • Stillness Through Movement Level 1- Mindfulness -Online
        • Stillness Through Movement Level 2 – Compassion – Online
        • Stillness Through Movement Level 3 – Insight – Online
    • Online Courses
      • Online Taught Courses
      • Online Mindfulness Courses by Email
        • Free Online Introduction to Mindfulness
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Compassionate Imagery for Resilience Weekend
      • Mindfulness for Busy Lives Weekend
      • Mindfulness In Nature Weekend (Online and Samye Ling)
      • Introduction to Compassion Weekend (Online and Samye Ling)
      • Mindfulness in Nature Weekend (Online and London)
      • Poetry for Mindfulness and Compassion Weekend
      • Introduction to Compassion Weekend (Online and London)
      • Introduction to Compassion (Online and London)
      • Mindfulness, Qigong and Yoga Weekend
    • Cultivating Presence Online Retreat for Mindfulness Teachers
    • Making Space Online Retreat for MA Members
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindfulness and EDI Research
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
    • Free Members Retreat Weekend Online
    • Cultivating Presence Online Retreat for Mindfulness Teachers
    • Making Space Online Retreat for MA Members
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
    • Mindfulness Freebies
  • Mindfulness Courses
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
      • Fundamentals of Inquiry Course for Teachers of Mindfulness
    • Mindfulness for Life
      • Mystical Poetry Of Mindfulness And Impermanence Practice Day
      • Mindfulness Based Healthy Living- Online
      • Engaged Mindfulness – Online
      • Mindfulness meets Mystical Poetry – Online
      • Living Well to Die Well Mindfulness Course
      • Mindful Movement with QiGong Course
        • Stillness Through Movement Level 1- Mindfulness -Online
        • Stillness Through Movement Level 2 – Compassion – Online
        • Stillness Through Movement Level 3 – Insight – Online
    • Online Courses
      • Online Taught Courses
      • Online Mindfulness Courses by Email
        • Free Online Introduction to Mindfulness
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Compassionate Imagery for Resilience Weekend
      • Mindfulness for Busy Lives Weekend
      • Mindfulness In Nature Weekend (Online and Samye Ling)
      • Introduction to Compassion Weekend (Online and Samye Ling)
      • Mindfulness in Nature Weekend (Online and London)
      • Poetry for Mindfulness and Compassion Weekend
      • Introduction to Compassion Weekend (Online and London)
      • Introduction to Compassion (Online and London)
      • Mindfulness, Qigong and Yoga Weekend
    • Cultivating Presence Online Retreat for Mindfulness Teachers
    • Making Space Online Retreat for MA Members
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindfulness and EDI Research
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
    • Free Members Retreat Weekend Online
    • Cultivating Presence Online Retreat for Mindfulness Teachers
    • Making Space Online Retreat for MA Members
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
    • Mindfulness Freebies

Dhammadinna – Matty Weingast

You are here:
  1. Home
  2. Words of Wonder
  3. Dhammadinna – Matty Weingast
May22022
Words of WonderDhammadinna - Matty Weingast

Dhammadinna – She Who Has Given Herself to the Dhamma

For so long
I thought only of the river’s end.

Then one morning, I set my paddle down
to watch the sun rise over the eastern hills –

only to find myself floating – somehow gently upstream.
I promise it was not what I had expected.

by Matty Weingast

 

Heather read this poem at the end of a wonderful teacher training retreat which finished last week, and it’s stayed with me as an invitation to effort less, and appreciate more. It’s so easy to come to that which is important to me with a level of striving, a reaching towards our desired end-goal. And yet, how much easier and more joyful things become when I let go a bit, appreciate what is here now and open to pause with a sense of gratitude for the many beautiful moments that constitute the journey…

Matty Weingast has put this with simple words into a powerful image, in this poem from his book The First Free Women which is inspired by his understanding of the Therigatha, or “Verses of the Elder Nuns”.

I’m going to let myself be surprised more often by what is possible without the habitual effortful grasping after what I think I need!

kristine

PS if you’d like to explore how mindfully meeting the moments of your life may bring pleasant surprises, take a look at our upcoming courses here…

Photo by Josh Duncan on Unsplash

Mindfulness Courses

Train To Teach Mindfulness

Latest Mindfulness Courses
January 2022
LEVEL-3-INSIGHT-SEEING-DEEPLY
Jan 09 2022 - Feb 06 2023

Continuing – Insight Level 3

Fully Booked
January 2023
COMPASSION-ONLINE-WEEKENDS
Jan 09 2023 - Apr 24 2023

ONGOING LEVEL 2 – COMPASSION ONLINE MONDAY EVENINGS

Online
mindfulness level one online
Jan 11 2023 - Apr 19 2023

CONTINUE MINDFULNESS ONLINE ON A WEDNESDAY EVENING

Online
February 2023
COMPASSION-RETREAT-WEEKEND
Feb 04 - 05 2023

ONGOING LEVEL 2 – COMPASSION ONLINE WEEKENDS

Online
mindfulness-for-busy-lives
Feb 25 - 26 2023

Mindfulness for Busy Lives

London
March 2023
INTRODUCTION-TO-MINDFUNESS-IN-NATURE
Mar 03 - 05 2023

Introduction to Mindfulness in Nature

Samye Ling or Online
Mindfulness Level One
Mar 04 - 05 2023

MINDFULNESS LEVEL 1- BEING PRESENT

Edinburgh
level-3-insight
Mar 17 2023 - Jul 16 2023

Insight Level 3 over three weekends at Samye Ling or Online

Samye Ling or Online
mindfulness-and-movement-in-nature
Mar 24 - 26 2023

Continue Level 1 Mindfulness – Nature Theme

Samye Ling
April 2023
Compassion online
Apr 03 2023 - Sep 11 2023

Level 2 – Compassion Online

Online
Start Mindfulness Here
Apr 21 - 23 2023

MINDFULNESS LEVEL 1- BEING PRESENT PARTS 2-4 (Samye Ling or online)

Samye Ling or Online
May 2023
introduction to mindfulness retreat weekend
May 03 - 24 2023

MINDFULNESS BEING PRESENT LEVEL 1

Online
No event found!
Load More

Dhammadinna – Matty Weingast

You are here:
  1. Home
  2. Media
  3. Dhammadinna – Matty Weingast

Dhammadinna - Matty Weingast

Dhammadinna – Matty Weingast

  • FAQ’s
  • Privacy Policy
  • Equality, Diversity and Inclusion Policy
  • Terms and conditions

58 Thirlestane Road
Edinburgh
Midlothian
EH9 1AR

Contact us at info@mindfulnessassociation.net

  • © 2008 - 2023 Mindfulness Association
Go to Top
Accept Cookies
We use cookies on our site. Please click accept or review the cookie settings Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT