Skip to content

Members Login

Apps

Find a Teacher

Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
  • Mindfulness Courses
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
        • Mindfulness Enquiry Skills – Online
        • Developing Enquiry Skills for Teaching Compassion- Online
    • Mindfulness for Life
      • Weekend Retreats
        • Mindfulness Yoga & Qigong Retreat Weekend
        • Introduction to Mindfulness Retreat Weekend
        • Introduction to Compassion Retreat Weekend
        • Mindful Creativity Weekend
      • Mindfulness for Life Retreat
      • Mindfulness Based Healthy Living- Online
      • Living Well to Die Well Mindfulness Course
      • Engaged Mindfulness – Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday-Online
    • Mindful Movement Course
      • 2022 Stillness Through Movement Level 1 -Online
      • Stillness Through Movement Level 2 – Compassion – Online
      • Stillness Through Movement Level 3 – Insight – Online
    • Online Courses
    • Online Mindfulness Courses by Email
      • Free Online Introduction to Mindfulness
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Mindfulness Yoga & Qigong Retreat Weekend
      • Introduction to Mindfulness Retreat Weekend
      • Introduction to Compassion Retreat Weekend
      • Mindful Creativity Weekend
    • From Mindfulness to Buddhism Retreat – Online
    • Mindfulness for Life Retreat
  • Words & Blogs
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindful Futures
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • What is Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
  • Mindfulness Courses
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living Teacher Training
      • Teacher Training Package
      • Supervision for Mindfulness Teachers
      • Mindfulness Teacher Continuing Professional Development
        • Mindfulness Enquiry Skills – Online
        • Developing Enquiry Skills for Teaching Compassion- Online
    • Mindfulness for Life
      • Weekend Retreats
        • Mindfulness Yoga & Qigong Retreat Weekend
        • Introduction to Mindfulness Retreat Weekend
        • Introduction to Compassion Retreat Weekend
        • Mindful Creativity Weekend
      • Mindfulness for Life Retreat
      • Mindfulness Based Healthy Living- Online
      • Living Well to Die Well Mindfulness Course
      • Engaged Mindfulness – Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday-Online
    • Mindful Movement Course
      • 2022 Stillness Through Movement Level 1 -Online
      • Stillness Through Movement Level 2 – Compassion – Online
      • Stillness Through Movement Level 3 – Insight – Online
    • Online Courses
    • Online Mindfulness Courses by Email
      • Free Online Introduction to Mindfulness
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Weekend Retreats
      • Mindfulness Yoga & Qigong Retreat Weekend
      • Introduction to Mindfulness Retreat Weekend
      • Introduction to Compassion Retreat Weekend
      • Mindful Creativity Weekend
    • From Mindfulness to Buddhism Retreat – Online
    • Mindfulness for Life Retreat
  • Words & Blogs
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindful Futures
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • What is Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events

Dhammadinna – Matty Weingast

You are here:
  1. Home
  2. Words of Wonder
  3. Dhammadinna – Matty Weingast
May22022
Words of WonderDhammadinna - Matty Weingast

Dhammadinna – She Who Has Given Herself to the Dhamma

For so long
I thought only of the river’s end.

Then one morning, I set my paddle down
to watch the sun rise over the eastern hills –

only to find myself floating – somehow gently upstream.
I promise it was not what I had expected.

by Matty Weingast

 

Heather read this poem at the end of a wonderful teacher training retreat which finished last week, and it’s stayed with me as an invitation to effort less, and appreciate more. It’s so easy to come to that which is important to me with a level of striving, a reaching towards our desired end-goal. And yet, how much easier and more joyful things become when I let go a bit, appreciate what is here now and open to pause with a sense of gratitude for the many beautiful moments that constitute the journey…

Matty Weingast has put this with simple words into a powerful image, in this poem from his book The First Free Women which is inspired by his understanding of the Therigatha, or “Verses of the Elder Nuns”.

I’m going to let myself be surprised more often by what is possible without the habitual effortful grasping after what I think I need!

kristine

PS if you’d like to explore how mindfully meeting the moments of your life may bring pleasant surprises, take a look at our upcoming courses here…

Photo by Josh Duncan on Unsplash

Mindfulness Courses

Train To Teach Mindfulness

Latest Mindfulness Courses
June 2022
Start your Journey into MINDFULNESS journEy
Jun 01 2022 - Jul 13 2022

MINDFULNESS LEVEL 1- CONTINUE ONLINE WITH PART TWO ON A WEDNESDAY EVENING

Online
Compassion course and taster
Jun 06 2022 - Aug 01 2022

Level 2 – Compassion Online

Online
level-3-insight
Jun 22 - 26 2022

Insight Level 3

Online
July 2022
INTRODUCTION-TO-MINDFULNESS-RETREAT-WEEKEND
Jul 22 - 24 2022

Introduction to Mindfulness at Samye Ling

Samye Ling
September 2022
level-3-insight
Sep 05 2022 - Feb 06 2023

Insight Level 3

Online
Start your Journey into MINDFULNESS journEy
Sep 07 2022 - Oct 19 2022

MINDFULNESS LEVEL 1- BEING PRESENT ONLINE TAUGHT ON A WEDNESDAY EVENING

Online
responding with compassion-Level-2
Sep 10 2022 - Feb 04 2023

LEVEL 2 – COMPASSION ONLINE

Online
Mindfulness in Nature
Sep 23 - 25 2022

START MINDFULNESS IN NATURE

Samye Ling
October 2022
responding with compassion-Level-2
Oct 17 2022 - Apr 24 2023

LEVEL 2 – COMPASSION ONLINE MONDAY EVENINGS

Online
introduction to mindfulness retreat weekend
Oct 28 2022 - Mar 25 2023

Continue Mindfulness Level 1

Samye Ling
February 2023
Compassion course and taster
Feb 06 2023 - Jul 10 2023

Level 2 – Compassion Online

Online
May 2023
introduction to mindfulness retreat weekend
May 03 - 24 2023

MINDFULNESS LEVEL 1- BEING PRESENT ONLINE TAUGHT ON A WEDNESDAY EVENING

Online
No event found!
Load More

Dhammadinna – Matty Weingast

You are here:
  1. Home
  2. Media
  3. Dhammadinna – Matty Weingast

Dhammadinna - Matty Weingast

Dhammadinna – Matty Weingast

  • FAQ’s
  • Privacy Policy
  • Equality, Diversity and Inclusion Policy
  • Terms and conditions

58 Thirlestane Road
Edinburgh
Midlothian
EH9 1AR

  • © 2008 - 2022 Mindfulness Association
Sign Up for our Newsletter
Go to Top
Accept Cookies
We use cookies on our site. Please click accept or review the cookie settings Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT