three-cities-in-six-days

Three Cities in Six Days

Dublin I’d never thought of myself as a writer, yet there I was, at a book launch at the notorious Irish Writers Centre in the centre of Dublin.  I was to give a short talk and read from the chapter I had written for the book Mindful Heroes. It was one of those surreal occasions…

kingfisher

Kingfisher – Robert Macfarlane

Kingfisher: the colour-giver, fire-bringer, flame-flicker, river’s quiver. Ink-black bill, orange throat, and a quick blue back-gleaming feather-stream. Neat and still it sits on the snag of a stick, until with… Gold-flare, wing-fan, whipcrack the kingfisher – zingfisher, singfisher- Flashes down too fast to follow, quick and quicker carves its hollow In the water, slings its…

Rob Award

Mindfully Happy

Reflecting on the Mindfulness Association Conference last week – feelings of warmth and happiness flood my body and a smile appears on my face.  I’m sitting here looking through all the photos that I took over a few days – and again I see laughter and happiness reflected in the images before me.  So I…

Dare to Fear

I find it equally frustrating and amusing – my mind’s habitual pattern of imagining in the future. Having a conference to organise isn’t helping. Last minute arrangements, coordinating speakers, planning my sessions. The merchandise has arrived and hopefully the conference booklets will be ready in time. I am there in the future anxious about all…