Rob Award

Mindfully Happy

Reflecting on the Mindfulness Association Conference last week – feelings of warmth and happiness flood my body and a smile appears on my face.  I’m sitting here looking through all the photos that I took over a few days – and again I see laughter and happiness reflected in the images before me.  So I…

meeting the menopause

Dare to Fear

I find it equally frustrating and amusing – my mind’s habitual pattern of imagining in the future. Having a conference to organise isn’t helping. Last minute arrangements, coordinating speakers, planning my sessions. The merchandise has arrived and hopefully the conference booklets will be ready in time. I am there in the future anxious about all…

Is-this-the-real-life

Is this the real life?

As I was driving to the station this morning mulling on my blog, Queen’s Bohemian Rhapsody started to play on my playlist, with the starting lyrics: “Is this the real life? Is this just fantasy? Caught in a landslide. No escape from reality”. This resonated with an experience I had this weekend. I was walking…