careful-what-you-wish-for

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

Resting-in-the-midst

Resting in the Midst

There is a practice in the Mindfulness Association Level 3 Insight training called – Resting in the Midst.  It is my most valuable practice. I have used it before, when travel plans have gone awry, when I have found myself stuck in situations that seem impossible to get out of, when I am overfull with…

mindful-surrender

Mindful Surrender

I have spent this last week reflecting on how the current climate with the Coronavirus is making me feel, and ultimately, how I am responding to that. For me it began with some concern for the people who were at risk of dying of the virus.  I know several people who suffer with their health…

distractions, distractions

Distractions, distractions

This week I have been noticing how easily I am getting distracted. It’s not surprising; I work from home which can sometimes blur the boundary between work and the demands of housekeeping; just going to get myself a cup of tea can send me down a route which involves feeding the cat, walking the dog,…

self-centred-me

Self Centred Me

This week I am worrying about the impact of the coronavirus. My annual trip to India in April is not going ahead due to the teachings being cancelled because of the coronavirus. Also, Rob has cancelled his trip to the UK and so won’t be with us at our 10th anniversary celebrations in May, which…