mindfulness-magic

Mindfulness is Magic

“I am making a spell” “What is the spell for?” I ask. “It’s a spell to stop the world from breaking” This is the conversation I had with my 5-year-old grandson last weekend.  We were on a beach and he was mixing sand, seawater, seaweed, shells and stones in a bucket with his spade. I…

mindfully-keeping-vigil

Mindfully Keeping Vigil

Similar to Heather, sometimes I write my blog about joyful events or everyday life stuff and reflections on how I use my mindfulness practice. Sometimes I write about difficult things where I have been challenged to the extreme and how my mindfulness and compassion practice has supported me.  Such events are difficult to share but…

walking-in-the-air-mindfully

Walking in the Air – Mindfully

Having a young grandson enables me to do some cool stuff. I have recently noticed that my relationship with him also allows me to be authentic. Just yesterday whilst disco dancing in my kitchen with this 5-year-old, made me realise that I am totally myself with him.  I am not shy, reserved, embarrassed or inhibited. …

mindful-tears

Mindful Tears

At the end of November I was out for an impromptu dinner in a local restaurant.  An elderly couple on another table caught my eye. I noticed them because they were wearing party hats.  You know, the coloured paper ones you get in Christmas crackers. For some reason I couldn’t explain, it brought tears to…

Three Cities in Six Days

Dublin I’d never thought of myself as a writer, yet there I was, at a book launch at the notorious Irish Writers Centre in the centre of Dublin.  I was to give a short talk and read from the chapter I had written for the book Mindful Heroes. It was one of those surreal occasions…