Skip to content

Do You Need Support With Attending a Course?

Members Login

Apps

Find a Teacher

Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
  • Mindfulness Courses
    • 4 Level MindfulnessPathway
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Supervision for Mindfulness Teachers
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living (MBHL) Teacher Training
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
      • Fundamentals of Inquiry Course for Teachers of Mindfulness
      • Developing Enquiry Skills For Teaching Compassion
      • Train to Supervise
    • Mindfulness for Life
      • Mindfulness Practice Days
      • Members Weekend – Mindfulness & Wellbeing
      • Mindfulness Based Healthy Living- Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday- Online
      • Living Well to Die Well Mindfulness Course
      • The Mindful Qigong Online Mindful Movement Course
      • The Insightful Body – Online Mindful Movement Course
    • Online Courses
      • Online Taught Courses
      • Online Mindfulness Courses by Email
        • Free Online Introduction to Mindfulness
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Naturally Being Meditation Retreat
    • Mindfulness Practice Days
    • Weekend Retreats
      • Mindfulness Based Healthy Living (Samye Ling)
      • October Practice Day- A day of Non-doing (Online)
      • November Practice Day- Mystical Poetry and Mindfulness for Serenity (Online)
      • Mindfulness for Stress (Samye Ling and Online)
      • Mindfulness In Nature (Samye Ling)
      • Naturally Being Meditation Weekend (Samye Ling and Online)
      • Mindfulness, Qigong & Yoga Retreat Weekend (Samye Ling and Online)
      • Introduction to Compassion (Samye Ling & Online)
      • Mindfulness In Nature Weekend (Samye Ling)
      • Compassionate Imagery for Resilience (Samye Ling and Online)
      • Tonglen Weekend (Samye Ling and Online)
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindfulness and EDI Research
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
    • Members Weekend – Mindfulness & Wellbeing
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
  • Mindfulness Freebies
  • Mindfulness Courses
    • 4 Level MindfulnessPathway
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Supervision for Mindfulness Teachers
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living (MBHL) Teacher Training
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
      • Fundamentals of Inquiry Course for Teachers of Mindfulness
      • Developing Enquiry Skills For Teaching Compassion
      • Train to Supervise
    • Mindfulness for Life
      • Mindfulness Practice Days
      • Members Weekend – Mindfulness & Wellbeing
      • Mindfulness Based Healthy Living- Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday- Online
      • Living Well to Die Well Mindfulness Course
      • The Mindful Qigong Online Mindful Movement Course
      • The Insightful Body – Online Mindful Movement Course
    • Online Courses
      • Online Taught Courses
      • Online Mindfulness Courses by Email
        • Free Online Introduction to Mindfulness
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Naturally Being Meditation Retreat
    • Mindfulness Practice Days
    • Weekend Retreats
      • Mindfulness Based Healthy Living (Samye Ling)
      • October Practice Day- A day of Non-doing (Online)
      • November Practice Day- Mystical Poetry and Mindfulness for Serenity (Online)
      • Mindfulness for Stress (Samye Ling and Online)
      • Mindfulness In Nature (Samye Ling)
      • Naturally Being Meditation Weekend (Samye Ling and Online)
      • Mindfulness, Qigong & Yoga Retreat Weekend (Samye Ling and Online)
      • Introduction to Compassion (Samye Ling & Online)
      • Mindfulness In Nature Weekend (Samye Ling)
      • Compassionate Imagery for Resilience (Samye Ling and Online)
      • Tonglen Weekend (Samye Ling and Online)
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindfulness and EDI Research
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
    • Members Weekend – Mindfulness & Wellbeing
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
  • Mindfulness Freebies

Walk, Don’t Run – Rob Bell

You are here:
  1. Home
  2. Words of Wonder
  3. Walk, Don’t Run – Rob…
Jul242023
Words of WonderWalk, Don't Run - Rob Bell

That’s it.
Walk, don’t run.

Slow down, breathe deeply,
and open your eyes because there’s
a whole world right here within this one.
The bush doesn’t suddenly catch on fire,
it’s been burning the whole time.

Moses is simply moving
slowly enough to see it. And when he does,
he takes off his sandals.

Not because
the ground has suddenly become holy,
but because he’s just now becoming aware that
the ground has been holy the whole time.

Efficiency is not God’s highest goal for your life,
neither is busyness,
or how many things you can get done in one day,
or speed, or even success.

But walking,
which leads to seeing,
now that’s something.
That’s the invitation for every one of us today,
and everyday, in every conversation, interaction,
event, and moment: to walk, not run. And in doing so,
to see a whole world right here within this one.

by Rob Bell

 

How does Rob Bell‘s symbolic suggestion to walk rather than run, land with you? To me it feels like a reassurance, the old ‘less is more’. I receive so many messages on a daily basis that say efficiency is important, speed is good, busyness gives kudos and success is essential in order to be happy, that it’s a relief to hear someone sing the praise of slowness, of seeing and discovering. I wish this invitation was offered more widely, because surely more happiness and meaning are found by living this way.

It certainly is in keeping with the practice of mindfulness – noticing what is happening, while it’s happening no matter what it is. And this present moment awareness leads to seeing the preciousness (or even holiness, as Rob Bell calls it) in each moment, each encounter. Let’s see!

kristine

PS if you’d like to practice walking, and seeing, together with others and guided by experienced teachers, there are many opportunities for doing so, here…

Photo by NEOM on Unsplash

Mindfulness Courses

Train To Teach Mindfulness

Latest Mindfulness Courses

October 2023
c-MINDFULNESS-L1
Oct 12 2023 - Nov 02 2023

MINDFULNESS LEVEL 1: Being Present ~ Thursday Evenings

Online
Mindfulness-Level-2-Responding-with-Compassion
Oct 30 2023 - Apr 29 2024

Mindfulness Level 2 – Responding with COMPASSION

Online
November 2023
c-MINDFULNESS-L1
Nov 09 2023 - Mar 14 2024

MINDFULNESS LEVEL 1: Being Present ~ Thursday Evenings Ongoing Course

Online
mindfulness-and-movement-in-nature-at-Samye-Ling
Nov 17 - 19 2023

Mindfulness & Movement in Nature ~ Parts Two to Four

Samye Ling
January 2024
the-wonder-of-the-everyday-1000
Jan 08 2024 - Mar 18 2024

The Wonder of the Everyday- Online

Online
March 2024
INSIGHT level 3-4
Mar 08 2024 - Jul 14 2024

Insight Level 3

Samye Ling
Samye Ling Reunion Weekend
Mar 08 - 10 2024

MINDFULNESS LEVEL 1: INTRODUCTION WEEKEND

Samye Ling
April 2024
responding with compassion-Level-2
Apr 10 2024 - Jul 10 2024

Mindfulness Level 2 – Responding with COMPASSION

Online
c-MINDFULNESS-L1
Apr 16 2024 - May 14 2024

MINDFULNESS LEVEL 1: Being Present ~ Tuesday Evenings

Online
mindfulness-and-movement-in-nature-at-Samye-Ling
Apr 19 - 21 2024

MINDFULNESS & MOVEMENT IN NATURE INTRODUCTION WEEKEND

Samye Ling
June 2024
Mindfulness-level-2-responding-with-compassion-2
Jun 21 2024 - Nov 17 2024

Mindfulness Level 2 – Responding with COMPASSION

Samye Ling
MINDFULNESS-QIGONG-YOGA-RETREAT-WEEKEND
Jun 28 - 30 2024

Mindfulness, Qigong & Yoga Retreat Weekend

Samye Ling or Online
No event found!
Load More

Walk, Don’t Run – Rob Bell

You are here:
  1. Home
  2. Media
  3. Walk, Don’t Run – Rob…

Walk, Don't Run - Rob Bell

Walk, Don’t Run – Rob Bell

Go to Top
Accept Cookies
We use cookies on our site. Please click accept or review the cookie settings Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Mindfulness Meets Mystical PoetryJoin us! 6 Guided Online Sessions
Poetry Course Image

Poetry has a special power to reach the heart, and mindfulness can open a space to take in the wisdom in a poem. What an amazing combination!

Learn More